diet

Have you been tirelessly working toward your weight loss goals without seeing the results you desire? There are many reasons you may be struggling. However,...

Struggling to lose weight? Perhaps it’s time to take a closer look at how stress may influence your weight loss efforts. Stress is common in...

The ultimate strategy to achieve sustainable weight loss lies in planning. Good planning enables you to understand your current dietary habits, set realistic goals, and...

Lemon water is one of the simplest ways you can hydrate and boost your weight loss at the very same time. According to internal medicine...

One of the most underrated superfoods is pumpkin. With a pleasing taste and recipe versatility, it is the perfect ingredient for any diet. However, this...

When you are striving to lose weight, maintaining healthy, sustained energy all day is key to achieving your goals. Packed with protein, B vitamins, and...

Incorporating mobility stretches into your regular fitness routine can significantly improve your joint health. Mobility stretches do not require any special equipment and only take...

According to a 2022 Gallup poll, 41% of Americans consider themselves to be overweight. As of 2018, nearly 50% of Americans are actively trying to...

Understanding Wine: From Production to Tasting Wine is an ancient beverage that has been enjoyed by cultures around the world for centuries. It is made...

Insulin resistance is a growing health concern that affects millions of people worldwide. It can lead to prediabetes, Type 2 diabetes, and other serious health...

Understanding Grape Varieties: A Feast for the Senses Grapes are a versatile and delicious fruit that comes in various varieties, each offering a unique flavor...

Pistachios are a popular and delicious snack that has been enjoyed for centuries. These small, green nuts are packed with nutrients and offer numerous health...

Goji berries, also known as wolfberries, are bright orange-red fruits that come from the Lycium barbarum and Lycium chinense plants. These plants belong to the...

Probiotics are live microorganisms that are beneficial for human health, especially for our digestive and immune systems. These microorganisms can be found in fermented foods,...

Healthy smoothies can be a great addition to any weight loss or healthy eating plan. They are packed with nutrients, vitamins, and minerals from vegetables...

Cottage cheese is a creamy and mild-flavored cheese made from curds of milk that have been drained and lightly pressed. It is a nutrient-dense food...

Sugar is a common ingredient in many foods, and while it can be delicious, it can also have negative effects on our bodies. Many people...

Cabbage is a cruciferous vegetable that is often overlooked in the produce section. However, it is a nutrient-dense food that can provide numerous health benefits....

Menopause is a natural process that occurs in women as they age, typically starting in their late 40s or early 50s. It marks the end...

Vitamin deficiency is a prevalent issue that affects millions of people worldwide. A well-balanced and nutritious diet is essential for maintaining good health, but many...

Broccoli is a popular green vegetable that is packed with nutrients and health benefits. Whether you’re looking to maintain a healthy diet or looking for...

Losing weight can have numerous health benefits, even with modest weight loss of 5% to 10% of total body weight. This can lead to improvements...

Setting health goals is a crucial step towards achieving optimal well-being. Yet, many of us neglect to define our health goals, or we set goals...

Lemons are a popular citrus fruit that has been cultivated for thousands of years. They are known for their acidic, tart taste, but they also...

As a parent, it can be challenging to convince your children about healthy eating. Many children are drawn to sugary snacks and junk food, which...

Eating triggers can be anything that prompts you to eat, even when you’re not hungry. While we all have our triggers, it’s important to recognize...

The food industry has increasingly relied on artificial colors and flavors to improve the taste and appearance of food products, but there is growing evidence...

What is belly fat? Belly fat is a term used to describe the excess fat that accumulates around the abdominal area, specifically around the waist...

Which is better for weight loss: diet or exercise? This is a question that people have debated for many years. Some people believe you can...

Whoever said that bread is bad for you was misinformed! Many types of healthy breads can be great for weight loss and provide various health...

Everyone wants a fast metabolism. But often, people think that a fast metabolism is something you’re born with, and there’s nothing you can do about...

Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order...

If you are interested in eating a healthy diet compared to your current diet, I have good news for you—you don’t have to be rich...

High cholesterol is a serious condition that affects millions of people worldwide. If left untreated, high cholesterol can lead to heart disease, stroke, and other...

If you’re like most people, whenever you think of chocolate, the first thing that comes to mind is how it makes you feel guilty after...

Cranberries are a superfood Cranberries may help to fight off urinary tract infections (UTIs). They reduce the power of certain E. coli bacteria to adhere...

This is step-by-step video lessons to teach you about food, nutrition, simple lifestyle habits, exercise and fitness, and the science behind losing weight, your health,...

Human Body Needs Water The human body can last weeks without food, but only days without water. The body is made up of approximately 55...

Carbohydrates have been put into the spotlight ever since diets like the Atkin’s Diet and the South Beach Diet have recommended cutting carbohydrates out of...

Did you know that food allergies and sensitivities are part of the reason you can’t lose stubborn fat? You’re not alone. A recent study found...

In many people’s minds and itineraries, May marks the official beginning of wedding season.  From May through October, fitting rooms are a buzz with women who...

The winter is fading away and the spring is coming in.  As the weather grows warmer, many of us are yearning for summer and swimsuit...

Sure, you might have a fast metabolism (or there may be a medical reason) but before you enlist your fast metabolism as the reason you’re...

Chances are, you’ve heard a lot of talk about gluten and whether or not it has any adverse health benefits. Over the past few years,...

“An apple a day keeps the doctor away” (the dentist too!) – is a quotation which should not be considered as just an obsolete “Old...

You’ve probably heard many times by now that you need to watch out for your blood pressure. It should be low, but not too low,...

If you’ve ever gone on a diet, you’ve probably heard you should eat a lot of protein and stay away from carbs. Many diets revolve...

Bananas are one of the most convenient, versatile, delicious and incredibly nutritious foods, even though they are typically grown in warm climates you can find...

Fiber is important but just how important? Our digestive system is where the food we consume is broken into nutrients that later on, our body...

All the things about beans and legumes Legumes are a big family of highly nutritious fleshy, colorful seeds that include beans, peas, and lentils. They...

All About Greek Yogurt and How to Use Greek yogurt is so famous as it is different from other types of yogurts. It is made...

The health benefits of olive oil and how to incorporate it in your diet Olive oil is a very common ingredient for the Mediterranean diet,...

The health benefits and nutritional value of coconut and how to incorporate it to your diet Coconut is the fruit that comes from the palm...

The nutritional value and health benefits of eggs Eggs have been a kitchen staple since the ancient times. They are affordable, nutritious, easy to make...

The health benefits of avocados and how to incorporate them in your diet. Avocados are exceptionally nutritious fruits, even though many people think they belong...

Why are healthy fats so important in your diet? All of us have seen many low fat or non-fat options of our favorite foods and...

What is the difference between Complex and Simple Carbohydrates? Carbohydrates along with fats and protein are the three main nutrient groups in the food we...

Salmon, Tuna, Sardines, and fish rich in Omega-3 Fish and seafood is an amazing protein to add to our meals. They are rich in calcium...

What is Intermittent Fasting? By the term Intermittent Fasting we refer to an eating schedule that establishes an eating time window and certain hours of...

Sleep and Weight Loss When it comes to weight loss, everyone on Earth has heard of the importance of diet and exercise. But if that...

The Keto diet has turned into an internet trend and a hot topic in television and magazines the last couple of years, however this diet...