Health & Wellness

Adopting healthy habits can transform our weight loss journey. Whether incorporating regular exercise, maintaining a balanced diet, getting adequate sleep, or practicing mindfulness, the path...

Have you been tirelessly working toward your weight loss goals without seeing the results you desire? There are many reasons you may be struggling. However,...

Struggling to lose weight? Perhaps it’s time to take a closer look at how stress may influence your weight loss efforts. Stress is common in...

The ultimate strategy to achieve sustainable weight loss lies in planning. Good planning enables you to understand your current dietary habits, set realistic goals, and...

According to a 2022 Gallup poll, 41% of Americans consider themselves to be overweight. As of 2018, nearly 50% of Americans are actively trying to...

What is Acupuncture? Acupuncture is a traditional Chinese medicine technique that involves the insertion of very thin needles into specific points on the body. This...

Insulin resistance is a growing health concern that affects millions of people worldwide. It can lead to prediabetes, Type 2 diabetes, and other serious health...

Massage therapy has been practiced for thousands of years, offering numerous health benefits and promoting relaxation. From sciatic nerve pain relief to deep tissue massage...

Social support can play a crucial role in weight loss success and fitness. Having a support system, whether it be family, friends, or a support...

Owning a Pet can bring immense joy and companionship to our lives, but did you know that owning pets can also have a positive impact...

Sugar is a common ingredient in many foods, and while it can be delicious, it can also have negative effects on our bodies. Many people...

We can’t stress enough the importance of a healthy lifestyle and eating a healthy diet to providing your body with proper nutrition as we show...

Menopause is a natural process that occurs in women as they age, typically starting in their late 40s or early 50s. It marks the end...

Vitamin deficiency is a prevalent issue that affects millions of people worldwide. A well-balanced and nutritious diet is essential for maintaining good health, but many...

Find Relief for Your Back Pain: Expert Tips and Strategies for Recovery. Learn how easy it can be to heal your back pain.

Ephedra, also known as Ma Huang, has been used for centuries in traditional Chinese medicine to treat respiratory ailments and boost energy. It gained popularity...

Losing weight can have numerous health benefits, even with modest weight loss of 5% to 10% of total body weight. This can lead to improvements...

Daylight Saving Time (DST) is a practice of advancing the clock by one hour during the summer months to extend daylight hours in the evenings....

Breathing is an essential part of our everyday lives, but did you know that deep breathing can have a significant impact on your autonomic nervous...

Setting health goals is a crucial step towards achieving optimal well-being. Yet, many of us neglect to define our health goals, or we set goals...

As a parent, it can be challenging to convince your children about healthy eating. Many children are drawn to sugary snacks and junk food, which...

Eating triggers can be anything that prompts you to eat, even when you’re not hungry. While we all have our triggers, it’s important to recognize...

The food industry has increasingly relied on artificial colors and flavors to improve the taste and appearance of food products, but there is growing evidence...

What is belly fat? Belly fat is a term used to describe the excess fat that accumulates around the abdominal area, specifically around the waist...

A mammogram is a diagnostic test that helps in detecting breast cancer in its early stages, when it is still treatable. It involves taking an...

Tanning beds are artificial sources of ultraviolet (UV) radiation that people use to achieve a suntan. Although they have become increasingly popular over the years,...

Which is better for weight loss: diet or exercise? This is a question that people have debated for many years. Some people believe you can...

Everyone wants a fast metabolism. But often, people think that a fast metabolism is something you’re born with, and there’s nothing you can do about...

If you are interested in eating a healthy diet compared to your current diet, I have good news for you—you don’t have to be rich...

Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits.  Participating in...

This is step-by-step video lessons to teach you about food, nutrition, simple lifestyle habits, exercise and fitness, and the science behind losing weight, your health,...

Is there something more practical and convenient than driving thru a fast food joint for breakfast just before work? Do you agree that fast foods...

Many studies and research have proven that vitamin B12 is one of the key elements in staying healthy. Vitamin B12 helps make your DNA, your...

Many people have no idea that their behaviors contribute to weight gain, and many of these habits are completely preventable and quite easy to change....

There seems to be a lot said about detoxifying your body.  Though reviews have been mixed on who should do it and how it should...

One of the biggest challenges facing many Americans today is winning the weight loss battle and dropping that fat. But how exactly is fat dropped?...

In many people’s minds and itineraries, May marks the official beginning of wedding season.  From May through October, fitting rooms are a buzz with women who...

The winter is fading away and the spring is coming in.  As the weather grows warmer, many of us are yearning for summer and swimsuit...

Sure, you might have a fast metabolism (or there may be a medical reason) but before you enlist your fast metabolism as the reason you’re...

Chances are, you’ve heard a lot of talk about gluten and whether or not it has any adverse health benefits. Over the past few years,...

Your heart is one of the most important organs in the body, and the foods you put into your mouth effect how your heart operates....

If you’ve ever gone on a diet, you’ve probably heard you should eat a lot of protein and stay away from carbs. Many diets revolve...

Fiber is important but just how important? Our digestive system is where the food we consume is broken into nutrients that later on, our body...

Managing Stress and Weight Loss For many people weight loss only depends on calories consumed and calories burned. Even though this could be useful when...

What is the difference between Complex and Simple Carbohydrates? Carbohydrates along with fats and protein are the three main nutrient groups in the food we...

Beer Belly: How does our body processes alcohol and why it creates fat on the belly? Accumulated belly fat, well known as beer belly is...

What is Intermittent Fasting? By the term Intermittent Fasting we refer to an eating schedule that establishes an eating time window and certain hours of...

Sleep and Weight Loss When it comes to weight loss, everyone on Earth has heard of the importance of diet and exercise. But if that...

The Keto diet has turned into an internet trend and a hot topic in television and magazines the last couple of years, however this diet...