Bananas are one of the most convenient, versatile, delicious and incredibly nutritious foods, even though they are typically grown in warm climates you can find them everywhere and they are normally very inexpensive and the health benefits of bananas are numerous!
What is the nutritional value of a banana?
One medium ripe banana provides about 110 calories, 28g of carbohydrates, 3g of fiber, 1g of protein and 13g of natural sugar. Bananas are a great source of potassium since they contain 450 mg, and they are also rich in magnesium, manganese, vitamin B6, and vitamin C.
Let’s take a look at these 10 health benefits of bananas.
Bananas can help you lose weight
Bananas are a filling fruit that has relatively low calories and it is very popular for weight loss since many people use them as a sweetener in recipes. Instead of adding sugar or syrup to your pancakes or yogurt you can slice a banana, it satiates your sweet cravings without having any artificial sugar.
Additionally, bananas have a content high in resistant starch, so they keep you full for longer and can reduce your appetite.
Bananas contain a variety of minerals that are essential for bone health, including calcium, magnesium, and manganese. Eating bananas regularly can help improve bone density and reduce the risk of osteoporosis.
Bananas promote good heart health
Potassium is an important mineral that helps us keep our blood pressure at low levels. Studies have demonstrated that a diet rich in potassium can help those who suffer from high blood pressure. Furthermore, bananas are also rich in magnesium which is crucial for good heart health since magnesium deficiencies are associated with a higher risk of heart diseases, increased levels of fats in the blood and higher blood pressure.
Relieve Menstrual Cramps
The vitamin B6 in bananas can also help reduce the symptoms of premenstrual syndrome (PMS), including bloating and cramps.
Boost Energy Levels
Bananas are a great source of natural energy, thanks to their high levels of natural sugars, fiber, and vitamins. Eating a banana before a workout can help improve stamina and endurance.
Aid in Digestion
Bananas are rich in dietary fiber, which can help regulate digestion and prevent constipation. They also contain a type of fiber called pectin, which has been shown to help alleviate symptoms of diarrhea.
Boost Immune System
Bananas are rich in vitamin C, which can help boost the immune system and protect against illness and disease. They also contain antioxidants that can help fight off free radicals and prevent cell damage.
Improve Brain Function
Bananas are a great source of vitamin B6, which is essential for brain health and function. Eating bananas regularly can help improve mood, reduce stress, and enhance cognitive function.
Enhance Skin Health
Bananas are a rich source of vitamin C, which is essential for collagen production and skin health. Eating bananas regularly can help improve skin elasticity, reduce the signs of aging, and promote a healthy glow.
Bananas can help your body recover after a workout
Bananas are a common snack for athletes, primarily because it is convenient to carry them around while training since they come in their own natural packaging, but also because they can reduce muscle cramps and soreness due to magnesium and potassium.
Athletes usually eat bananas before working out to boost their energy. As we have already mentioned earlier, a medium banana has 28g of carbohydrates which are quickly broken down into glucose, which is our body’s principal source of energy.
How do I introduce more bananas into my diet?
Incorporating bananas into your diet is easy and delicious. Here are some tips for enjoying this nutritious fruit:
- Add sliced bananas to your breakfast cereal or oatmeal.
- Blend bananas into a smoothie or protein shake.
- Freeze ripe bananas and blend them into a healthy, dairy-free ice cream.
- Mash ripe bananas and use them as a natural sweetener in baking recipes.
- Top a banana with almond butter or peanut butter for a healthy and satisfying snack
Bananas have many great benefits like the ones we discussed above. WeightLoss-Solutions created the Ultimate Guide to Food and Nutrition that teaches you all about foods and how to use them to lose weight naturally and permanently. There are many foods like bananas that are great for your health, and we are here to show you what they are. You will be eating clean and healthy, which in turn will change your life. You can get your free copy today!