Meals & Recipes

This stuffed chicken recipe is a delicious and creative way to serve chicken. It is easy to make and packed with flavor. The combination of...

Coconut milk yogurt fruit bowls are the perfect healthy snack! The coconut milk is a perfect yogurt alternative because it is packed with nutrients, antioxidants,...

This chicken salad recipe is perfect for anyone who is always on the go, but still wants to maintain a healthy and balanced diet. Made...

Healthy smoothies can be a great addition to any weight loss or healthy eating plan. They are packed with nutrients, vitamins, and minerals from vegetables...

Cabbage is a cruciferous vegetable that is often overlooked in the produce section. However, it is a nutrient-dense food that can provide numerous health benefits....

Get ready to impress your friends and family with these mouth-watering Asparagus Pancetta Puff Pastry Bundles! This recipe is easy to make and perfect for...

Save time and enjoy a filling breakfast with this one-pan bacon & egg scramble recipe! It will save you time and money. Best of all...

Meatballs are a classic comfort food that can be enjoyed in a variety of ways. Whether you prefer them with pasta, in a sandwich, or...

Staying hydrated is important for overall health and well-being, but sometimes plain water can get a little boring. That’s where these naturally flavored water recipes...

This citrus pork rib roast recipe is the perfect dish to impress your guests with its succulent flavors and stunning presentation. The recipe features tender...

Looking for a fresh and tasty salad recipe that pairs perfectly with your morning toast? Look no further than this tomato salad with toasted sourdough...

Looking for a quick and satisfying breakfast recipe that can be made in a flash? Look no further than this Breakfast Scramble recipe! With just...

This quick and easy honey shrimp over rice recipe is the perfect meal for a busy weeknight. With just a few simple ingredients, you can...

Hash browns are a classic breakfast dish that are loved for their crispy texture and delicious flavor. However, making the perfect hash browns can be...

If you’re looking for a quick and healthy breakfast option, look no further than overnight oats! In this recipe video, we’ll show you six different...

This is a delicious Sweet Feta Cheese Salad that is low-carb and very high in fat. It is delicious served with a plate of steamed...

Take dinner or lunch to the next level with this recipe on Baked Zucchini Boats. Zucchini is packed with nutrients that are great for our...

We all love a great taco, but they can be hard to make quickly and can sometimes be a bit unhealthy. That is where this...

Nothing says comfort like a hot bowl of homemade chicken noodle soup to make you feel better after a hard and stressful day. This soup...

Chicken Medley is curried coconut chicken, crunchy cashews, and spicy raisins are served over brown rice for a healthy meal that’s perfect for almost any...

When breakfast is starting to feel a bit boring you might be looking for a way to change things up. This breakfast casserole is just...

When it is as hot as can be outside, we all want to find something to cool us down. These popsicles are a great treat...

Peach Pie Breakfast Parfait is like having dessert for breakfast! We all like to spoil ourselves but with this parfait you can have the dessert...

You can make these steak quesadillas easy and fast. They would make a great lunch, dinner, or even a fancy snack. You will be satisfied...

Now we bet you didn’t think about having mini pizzas for breakfast! Time to change things up. Your taste buds will thank you and best...

Your lunch or dinner can be fancy and simple all at the same time. Get your supplies and let’s cook this Shrimp and Avocado Salad....

Maple-Nut Granola makes a perfect snack and is a great meal prep idea. You can make this and save for later. You can even take...

Yummy this is a great tilapia fish tacos recipe. Try this on your next taco Tuesday! Remember everything you learned in the 21 Day Weight...

    What a great eggplant recipe for dinner or even lunch time. It is a great use of veggies! Remember everything you learned in...

Yummy these Steak Bagel Bites really hit the spot! They are a great snack or even prefect for breakfast. That will definitely change things up!...

Muffins are a crowd favorite, but most people do not know that you can make healthy muffins using oatmeal that actually taste amazing. Here is...

This Fruity Oatmeal is a tasty breakfast or even a nice refreshing snack WeightLoss-Solutions has created the Ultimate Guide to Food and Nutrition that teaches...

Spaghetti Squash and Meatballs take your favorite meal that is not so good for you and makes it tasty and healthy! Save this recipe for...

Makes 1 serving personal pizza Ingredients: 1 tsp salt-free Mexican or Southwest seasoning 1/4 tsp garlic powder 1 small (1/4-pound) boneless, skinless chicken breast, trimmed...

Makes 4 (3/4-cup) servings, or 3 cups Ingredients: 1 tsp olive oil 2 Tbsp minced shallot or onion 4 quarter-size slices peeled fresh ginger 1...

Makes 1 serving 1 green apple, cut into small chunks, divided 1/2 c 1% cottage cheese, divided 1/4 c blueberries Place half of the apple...

Makes 4 servings Ranchero Sauce Ingredients: 2 tsps. olive oil 1 small yellow onion, chopped 1 Tbsp chopped garlic 1 (14-ounce) can diced fire roasted...

Makes 12 (1-muffin) servings Ingredients: 1 1/2 c unprocessed wheat bran or oat bran 1 c white whole wheat flour 2 Tbsp ground flaxseed (see...

Ingredients: 2 slices low-fat provolone or Swiss cheese 2 slices Ezekiel cinnamon raisin bread Spray a small nonstick skillet with cooking olive oil spray. Place...

Caribbean Shrimp Over Rice Recipe Do you love shrimp but are running out of ideas on how to prepare it differently? If so, you have...

Steak egg rolls are a delicious and healthy snack or meal option that combines the savory flavors of steak with the crispy texture of egg...

If you’re looking for a fresh and delicious dessert that’s perfect for summer, look no further than this tropical themed fruit pizza. This dessert takes...

As the leaves start to change and the weather begins to cool, there’s nothing quite like a warm and comforting bowl of butternut squash soup....

Bacon wrapped asparagus is the ultimate side dish or even a quick breakfast that is both easy to make and incredibly delicious. The combination of...

When you are looking for an easy meal for your family because the days are just not long enough to cook, then you came to...

There’s nothing quite like waking up to the smell of freshly made banana pancakes wafting through your home. These delicious pancakes are a great way...

Roasted Chickpea Taco Salad is a delicious, healthy, and satisfying meal that caters to both gluten-free and vegan diets. This colorful and flavorful dish is...

Our Chicken Teriyaki Fried Rice is a delicious and satisfying meal. It’s perfect for busy weeknights when you don’t have a lot of time to...

Start your day off right with our delicious and nutritious Black Bean and Kale Chilaquiles recipe, perfect for a wholesome breakfast or brunch. Packed with...

Discover the ultimate breakfast combo with our delicious and nutritious Avocado Egg Bowl that you simply won’t want to miss. This mouthwatering dish combines the...

Are you in the mood for a warm and hearty meal that’s packed with flavor? This dish is the ultimate comfort food that will leave...

Indulge in a delicious and decadent treat with this recipe for Double Chocolate Donuts. These fluffy baked donuts are loaded with rich cocoa powder, making...

Acorn squash salad is an easy and nutritious meal that can be prepared quickly. This salad is a perfect blend of roasted acorn squash, fresh...

French toast berry cups are a delicious twist on classic breakfast. The combination of fluffy French toast and fresh berries is the perfect balance of...

If you’re looking to change up your breakfast routine, look no further than this loaded sweet potato recipe. Not only is it delicious, but it’s...

Is it time for a change in your daily meal plan? Look no further than this easy summer chickpea salad recipe! It is packed with...

Sometimes you just need something different then the same old meals you make every week. A new favorite of ours is this chicken, broccoli, and...

Squash spaghetti is an excellent healthy alternative to traditional pasta that offers a delicious and nutrient-packed meal. This dish is made with spaghetti-like noodles created...

Honey Roasted Carrots are a delicious and healthy side dish that’s easy to make. With just a few ingredients and a bit of roasting time,...

Cauliflower is a versatile vegetable that can be used in a variety of dishes, including salads. This cauliflower salad recipe is a unique twist on...

Are you in need of a healthy and satisfying snack that you can enjoy on the go? Look no further than these homemade granola cups!...

Chicken avocado salad recipe is perfect for hot summer days when you want something light, fresh, and satisfying. The combination of tender chicken, creamy avocado,...

Curried Chicken Cup O’ Noodle is a quick and easy recipe that can be prepared in just a few minutes. This recipe is perfect for...

Meal prepping breakfast for the week ahead has never been easier with these delicious breakfast egg cups. Packed with protein and veggies, these breakfast cups...

As the weather gets colder, warm and comforting soups become a go-to meal for many. If you’re looking for a delicious and healthy option, try...

Chicken Pear and Nut Salad would make a perfect dinner or lunch and is a great meal prep idea. You can make this and save...

Yellow zucchini noodles are a delicious and healthy alternative to traditional pasta. Not only are they low in calories and carbohydrates, but they are also...

Looking for a quick and easy dinner option for busy weeknights? Try this delicious sesame chicken cauliflower rice recipe. With just a few simple ingredients...

Did you know you can bake steak? Truth is you can, and it is so tasty! Give this Sirloin Steak and Veggies a try for...

Eat at a fast-food place or even just at a restaurant is extremely expensive these days. Tell me if you could cook fast and your...

This Steak and Cabbage Stir Fry Recipe is a quick and healthy dinner option that is both flavorful and nutritious. This recipe is easy to...

This Crab & Avocado Salad Recipe is a delicious and healthy dish that is perfect for a light lunch or a summertime dinner. This recipe...

This Bacon Wrapped Chicken Avocado Recipe is a delicious and healthy dish. It is perfect for a quick and easy weeknight dinner. This recipe combines...