Food & Nutrition

Spicy foods offer more than a delicious taste. They are also incredibly healthy. Spicy foods cooked with hot peppers like jalapenos, habaneros, and cayenne contain...

It’s watermelon season! Did you know these tasty end-of-summer fruits also have many amazing health benefits? Here are five healthy reasons to add more watermelon...

Lemon water is one of the simplest ways you can hydrate and boost your weight loss at the very same time. According to internal medicine...

One of the most underrated superfoods is pumpkin. With a pleasing taste and recipe versatility, it is the perfect ingredient for any diet. However, this...

Understanding Wine: From Production to Tasting Wine is an ancient beverage that has been enjoyed by cultures around the world for centuries. It is made...

Understanding Grape Varieties: A Feast for the Senses Grapes are a versatile and delicious fruit that comes in various varieties, each offering a unique flavor...

Pistachios are a popular and delicious snack that has been enjoyed for centuries. These small, green nuts are packed with nutrients and offer numerous health...

Goji berries, also known as wolfberries, are bright orange-red fruits that come from the Lycium barbarum and Lycium chinense plants. These plants belong to the...

Probiotics are live microorganisms that are beneficial for human health, especially for our digestive and immune systems. These microorganisms can be found in fermented foods,...

Cottage cheese is a creamy and mild-flavored cheese made from curds of milk that have been drained and lightly pressed. It is a nutrient-dense food...

Sugar is a common ingredient in many foods, and while it can be delicious, it can also have negative effects on our bodies. Many people...

Cabbage is a cruciferous vegetable that is often overlooked in the produce section. However, it is a nutrient-dense food that can provide numerous health benefits....

Menopause is a natural process that occurs in women as they age, typically starting in their late 40s or early 50s. It marks the end...

Vitamin deficiency is a prevalent issue that affects millions of people worldwide. A well-balanced and nutritious diet is essential for maintaining good health, but many...

The most important part of Health and Weight Loss is providing your body with proper nutrition. Dietary supplements can play a key role in optimal...

Broccoli is a popular green vegetable that is packed with nutrients and health benefits. Whether you’re looking to maintain a healthy diet or looking for...

Lemons are a popular citrus fruit that has been cultivated for thousands of years. They are known for their acidic, tart taste, but they also...

Sugar is one of the most common and addictive substances in our diet. Overconsumption of sugar can lead to a host of health problems, including...

Whoever said that bread is bad for you was misinformed! Many types of healthy breads can be great for weight loss and provide various health...

Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order...

High cholesterol is a serious condition that affects millions of people worldwide. If left untreated, high cholesterol can lead to heart disease, stroke, and other...

In recent years, carrots have been touted as a weight loss wonder food. But do they live up to the hype? Let’s take a closer...

If you’re like most people, whenever you think of chocolate, the first thing that comes to mind is how it makes you feel guilty after...

Cranberries are a superfood Cranberries may help to fight off urinary tract infections (UTIs). They reduce the power of certain E. coli bacteria to adhere...

Throughout America, potatoes are the most popular vegetable, even being ahead of other well-known vegetables such as lettuce and onions.  You can cook potatoes in...

Human Body Needs Water The human body can last weeks without food, but only days without water. The body is made up of approximately 55...

Carbohydrates have been put into the spotlight ever since diets like the Atkin’s Diet and the South Beach Diet have recommended cutting carbohydrates out of...

Do you think garlic can help you lose weight? You’re not alone. A lot of people believe that garlic has weight loss properties. But does...

Did you know that food allergies and sensitivities are part of the reason you can’t lose stubborn fat? You’re not alone. A recent study found...

You will not want to associate with some things because of the risk they’ve on your life. One of these is being overweight, which will...

Coffee is everywhere.  From the Seattle-based shops on every corner, to the coffee-and-donut stores on every street, and even inside our homes. Coffee is a beloved drink...

“An apple a day keeps the doctor away” (the dentist too!) – is a quotation which should not be considered as just an obsolete “Old...

Hummus is a modern-day superfood full of nutrition and packed with taste. People around the world love it for its creamy texture and rich flavor....

Oatmeal has long been a favorite for those who enjoy warm, comforting foods that fill you up and make you feel great. It’s an inexpensive...

Bananas are one of the most convenient, versatile, delicious and incredibly nutritious foods, even though they are typically grown in warm climates you can find...

Cauliflower 101 and why! Cauliflower has been gaining popularity over the last decade and we have seen it used as a base in an increasing...

All the things about beans and legumes Legumes are a big family of highly nutritious fleshy, colorful seeds that include beans, peas, and lentils. They...

Ways nuts and seeds can be beneficial Nuts and seeds are widely available, quite affordable, easy to store and carry around, but most importantly they...

Fruits and berries for good health and nutrition Fruits are an essential part of a balanced diet, they are a source of vitamins, minerals, and...

dairy

Whole grains are the way to go! Grains are edible seeds of plants that have been a kitchen staple of many cultures during the history...

The health benefits of honey and how to incorporate it into your diet Raw honey is a food that comes straight from the beehive, made...

Introducing leafy greens to your diet can have numerous health benefits since they are packed with vitamins, minerals, and fiber but they are low in...

All About Greek Yogurt and How to Use Greek yogurt is so famous as it is different from other types of yogurts. It is made...

The health benefits of olive oil and how to incorporate it in your diet Olive oil is a very common ingredient for the Mediterranean diet,...

The health benefits and nutritional value of coconut and how to incorporate it to your diet Coconut is the fruit that comes from the palm...

The nutritional value and health benefits of eggs Eggs have been a kitchen staple since the ancient times. They are affordable, nutritious, easy to make...

The health benefits of avocados and how to incorporate them in your diet. Avocados are exceptionally nutritious fruits, even though many people think they belong...

Why are healthy fats so important in your diet? All of us have seen many low fat or non-fat options of our favorite foods and...

We all need to eat to survive, but there’s a broad spectrum of food with varying levels of health quality. Some foods, like snacks or...

Salmon, Tuna, Sardines, and fish rich in Omega-3 Fish and seafood is an amazing protein to add to our meals. They are rich in calcium...