Hummus is a modern-day superfood full of nutrition and packed with taste. People around the world love it for its creamy texture and rich flavor. There are many different types of hummuses, from savory to sweet, so everyone can enjoy this delicious delicacy. Whether you love hummus or still need a little convincing to try it, there’s no doubt of the many health benefits it brings!
What Is Hummus?
Hummus is a Middle Eastern dish of blended chickpeas with oil and garlic, made into a thick paste. It can be used as a dip or a sauce and is delicious with various foods.
Thanks to the chickpeas that are its main ingredient, hummus is high in fiber, magnesium, iron, antioxidant vitamins, unsaturated fat, and potassium. Thanks to its nutrient density, many health benefits are associated with eating hummus.
Blood Sugar Regulation
Thanks to the high fiber content within hummus, it is excellent for controlling blood sugar.
Higher In Protein
Hummus has a higher amount of protein than many other plant-based foods, making it an easy way to increase your protein consumption even if you don’t eat meat. Protein is excellent for muscle and bone growth, satiety, and enzyme and hormone production.
Increased Appetite Control
Since hummus is high in fiber and protein, it aids in appetite control, which can lead to weight loss. Incorporating hummus into your healthy snack time routine can help you eat less and feel fuller sooner.
How To Use Hummus with Snacks
Hummus is excellent when used as a dip, and it’s the perfect complement to a variety of snack foods. It’s easy to incorporate it into more of your favorite treats for a savory and tasty, healthy alternative.
As A Dip
You can use hummus as a dip for all your favorite vegetables. Try it with carrots, broccoli, cauliflower, snap peas, and more to increase your fiber and add flavor.
It’s also delicious with various chips, including pita, veggie, and kale options.
As A Sauce
You can use hummus as a sauce on your pasta; simply use it instead of tomato sauce and toss to coat.
On A Sandwich
Spread hummus on your sandwich and top with your favorite vegetables when you’re on the go. It’s an easy way to make a filling lunch that will power you throughout the day.
Eating hummus is a delicious way to add more nutrients to your diet and help fuel your body. Whether you eat it as a dip, sauce, or spread, you can’t go wrong when you choose this tasty superfood! Learn more about other foods that are beneficial to your health and will help you lose weight with WeightLoss-Solutions 21 Day Weight Loss Program. Our Ultimate Guide to Food and Nutrition has all the information you need about healthy foods for permanent weight loss.