Did you know that food allergies and sensitivities are part of the reason you can’t lose stubborn fat? You’re not alone. A recent study found that nearly one-third of people who are trying to lose weight report problems with food allergies or sensitivities. If you’re among them or don’t know if you are, here are a few tips to help you learn about and work around your restrictions and still reach your goals:
What should you do about food allergies
- First, get our Weight Loss Program to help you identify the foods that trigger your allergies or sensitivities. Once you know what they are, you can plan meals and snacks that avoid them. There are plenty of healthy and delicious foods to choose from, so you shouldn’t have trouble finding options that fit your needs.
- Second, remember that weight loss is about more than just your food. Getting regular exercise and making other lifestyle changes can also help you reach your goals. So even if you have to be careful about what you eat, don’t let that stop you from being active and working towards a healthier weight.
- Finally, don’t get too discouraged if you have a few setbacks along the way. Everyone has trouble sticking to their diet sometimes, and that’s normal. Just get back on track as soon as possible and keep moving towards your goals.
Common Food Allergens and Sensitivities
Many people don’t even realize that they have food allergies or sensitivities until they notice how their bodies react after eating certain foods. If this is something that you suspect might be a problem for you, here are some of the most common food allergens and sensitivities and what to do about them:
- Dairy: If you’re allergic to dairy, you’ll need to avoid all milk, cheese, and yogurt products. But there are plenty of dairy-free substitutes available these days. Just read the labels carefully to ensure they don’t contain any allergens that you’re trying to avoid.
- Eggs: If you have an egg allergy, you’ll need to steer clear of anything that contains eggs, including most baked goods and many processed foods. But there are some egg-free options out there, so again, be sure to read the labels before buying anything.
- Wheat: A wheat allergy means avoiding all wheat or wheat flour products. This includes bread, pasta, crackers, and many other common foods. Fortunately, plenty of wheat-free alternatives are available, so you shouldn’t have trouble finding something to eat.
So, if you are struggling to lose weight and think that food allergies or sensitivities might be the culprit, please seek help from a qualified professional. At WeightLoss-Solutions, we have years of experience helping people like you identify and manage food allergies and sensitivities as part of their weight loss program. We would be happy to chat with you about how our program could help you reach your goals. Message us on Facebook if you have any questions.