Oatmeal has long been a favorite for those who enjoy warm, comforting foods that fill you up and make you feel great. It’s an inexpensive superfood that tastes delicious and has a wide range of health benefits. Chock-full of antioxidants, fiber, and vitamins, oatmeal paired with a healthy diet, can help you feel amazing and live your best life!
What is Oatmeal?
Oatmeal comes from oats, the whole-grain seed of the Avena Sativa plant, a form of grass grown for cereal grain seeds.
What Types of Oatmeal Are There?
There are two types of oatmeal: oat groats and instant.
Oat Groats: The whole-form oat; takes longer to cook and comes in steel-cut, rolled, or crushed.
Instant: Highly processed; cook much faster but may become mushy.
Health Benefits of Oatmeal
There have been numerous studies on the health benefits of oatmeal, and each one shows this superfood goes a long way in helping your body function as it should. Let’s look a bit deeper into why oatmeal is so amazing!
Rich In Antioxidants
Oats contain a specific antioxidant known as Avenanthramides, which work to lower blood pressure by increasing nitric oxide. It’s also has anti-itching and anti-inflammatory properties.
Oatmeal can help lower cholesterol, which can help reduce your risk of cardiovascular disease.
Oatmeal helps you feel fuller longer by releasing the YY peptide responsible for making you feel satiated.
The high fiber level in oatmeal may help keep your digestion moving, relieving constipation.
Improved Blood Sugar Levels Oats are shown to help lower blood sugar levels and improve insulin sensitivity, thanks to the release of beta-glucan, which coats the stomach
Ways To Eat It
There’s no doubt that adding more oatmeal to your diet is beneficial to your health, but what are the best ways to eat it?
Oatmeal is delicious on its own, but you can feel free to add nuts, fruit, seeds, or whatever you enjoy. It’s an excellent base for almost any food!
Using oats in your baked goods is a great way to make them healthier. Add it to cookies, cakes, loaves, and bars to create delicious treats the whole family can enjoy.
Using oats to make granola is delicious and nutritious. Combine with dried fruits and seeds and sprinkle over yogurt or add milk and eat like cereal for a delicious way to start your day right!
Oatmeal is delicious and full of health benefits to make your body happy. Incorporating it into your diet is an easy way to help your body stay happy and healthy!
Oatmeal has many get benefits that we discussed above. WeightLoss-Solutions has created the Ultimate Guide to Food and Nutrition that teaches you all about foods and how to use them to lose weight naturally and permanently. There are many foods like oatmeal that are great for your health, and we are here to show you what they are.