The Keto diet has turned into an internet trend and a hot topic in television and magazines the last couple of years, however this diet has been around for much longer. The ketogenic diet was initially recommended, around the 1920s, to patients with epilepsy in order to help them reduce seizures. While it is still being used for medical purposes, nowadays it is one of the most popular get slim quick diets with thousands of fans around the world and a wide profitable market of Keto products.
But let’s break down what all this hype is about.
How does Keto diet work?
The ketogenic diet is based on a simple principle: decreasing the amount of carbohydrates that are our body’s primary source of energy and force it to burn fat, that way, maximizing weight loss.
When we consume foods that contain carbohydrates, through the metabolic process they are converted to glucose, a simple form of energy. On a ketogenic diet, since we are restricting our carbohydrate intake our body has to use fat for energy. Fat is breaking down producing ketones that are used instead of glucose to provide energy.
The standard American diet consists of 35% fats, 15% protein and 50% carbohydrates. Now if we take a look on the ketogenic diet the numbers are very different since we are consuming 75% of fats, 20% of proteins and only 5% of carbohydrates.
Why all the buzz around Keto Diet?
Keto is one of the diets that quickly turned into a trend. Every year, millions of people around the globe try to quickly lose weight or improve their health by following the latest eating trends or fad diets.
Ketogenic diet got very popular since it helps to achieve quick weight loss and leaves us satiated after each meal since we are consuming food that is very high in fat. Ketogenic diet also promises a series of other health benefits such as lower risk of chronic diseases and cancer, higher energy levels and greater focus. However, we still don’t have enough scientific evidence to be certain about those benefits.
Does Keto diet really work?
The Ketogenic diet is indeed effective when it comes to weight loss, and this happens in two ways. Firstly, since we are using fats as our primary energy source, we are able to burn quickly a lot of stored fat. Furthermore, we start feeling satiated with smaller meals because they are so high in fat, we eat up to 10 times less carbohydrates in comparison to a standard diet therefore, we limit our daily caloric intake.
Pros and Cons of the Ketogenic diet
Keto diet could be effective as a short-term weight loss solution if we have a special event to attend and we want to fit in a specific dress, but it is not a sustainable eating plan.
The medical community is concerned that the extreme carb restriction keto diet requires, make foods such as fruits, vegetables, beans, legumes, and cereal almost prohibited, especially those who are high in carbs. This leads to an unbalanced eating plan, insufficient in many micronutrients such as minerals and vitamins.
Ketogenic diet might give us some quick weight loss results but to see the difference in our body we need to follow a very specific and restrictive meal plan.
The key to long term sustainable weight loss results is developing lifestyle habits and diet that you actually enjoy and will stick with for a long time. WeightLoss-Solutions can help us develop simple lifestyle and eating habits that will help achieve desired weight loss and optimum health. Learn more at WeightLoss-Solutions.com.
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