Have you been tirelessly working toward your weight loss goals without seeing the results you desire? There are many reasons you may be struggling. However, two of the most common culprits are your diet and your exercise routine. These could be 2 reasons why you are not losing weight:
1. Inadequate Exercise Routine
Physical activity is pivotal to weight loss, but not all types of exercise have the same benefits. For example, if you focus exclusively on cardio, you may neglect the benefits of strength training, such as muscle building and increased metabolism — similarly, intensity and duration matter. You may be working out regularly, but if the intensity is too low or the sessions are too short, your calorie burn may need to be more for significant weight loss. Evaluating and adjusting your workout routine can help you achieve the desired results.
2. Improper Diet For Weight Loss
What you eat plays an even more significant role in weight loss than exercise. While calorie intake matters, it’s not the most important factor in your weight loss. Calories taken in from unhealthy sources like sugars, saturated fats, or simple processed carbohydrates aren’t going to do you any favors. You could be working with a caloric deficit, but you’re going to find yourself hungry and stagnant with your goals.
Providing your body with proper nourishment using wholesome and balanced meals makes a difference. Even if you go a bit over any calorie count you may have for the day, you’re feeding your body with proteins, fiber, complex carbohydrates, and healthy fats – or what your body really needs. You’ll process this food better, it will work for you, and you’ll be more likely to meet your goals.
Taking long periods of time between healthy snacks or meals might seem like a good idea since you’re forcing your body into “fast” mode, but you’re likely doing more harm than good. Waiting too long to eat can slow your metabolism, making it more difficult for your body to effectively burn off the calories you take in from a meal. These difficult to burn calories can then be stored as extra weight.
Remember, everyone’s diet journey is different and there are many factors that could be hindering your weight loss journey. Fortunately, no matter your struggles are, we can help. Our 21-Day Health And Weight Loss Program was designed to help you find the right balance for you. Click here to learn more!