Did you know that sleep plays a crucial role in weight loss and our overall well-being? Sleep is an essential component of a healthy lifestyle, alongside a balanced diet and regular physical activity.
Here is the role of sleep in weight loss and wellness.
Sleep is closely linked to metabolism. When we don’t get enough, our body can’t properly regulate the hormones that control our appetite, hunger, and fullness. This leads to an increased appetite and usually has us reaching for high-calorie and carb-rich foods—all of which can greatly contribute to weight gain.
When we get adequate sleep, it helps maintain a proper balance between the calories we are consuming and those we are burning through our daily physical activities. Chronic sleep deprivation leads to reduced energy expenditure and less motivation to engage in regular exercise, which can make it harder to lose weight.
Sleep is also essential when it comes to stress management. Poor sleep habits can increase our stress hormones like cortisol. This can lead to weight gain, especially around the abdomen area. Stress can also result in emotional eating and can make it more difficult for us to stick to a healthy diet.
When we fail to get enough sleep, we can also disrupt the ghrelin and leptin hormones. These are the hormones that help the body regulate both hunger and fullness. When our ghrelin levels rise, we begin to feel hungrier, and when our leptin levels decrease, our sense of fullness is greatly reduced. A hormonal imbalance like this can lead to overeating and weight gain.
Muscle Recovery And Repair
During our sleep stages, the body repairs and rebuilds muscle tissue, which is essential for lean muscle mass. When we get enough sleep, we preserve muscle mass, which can then boost our metabolism and aid in weight loss.
This is just the tip of the iceberg when it comes to the role of sleep in weight loss and wellness. To improve your sleep, shoot for 7 to 9 hours of quality sleep each night. You also want to establish a sleep schedule by going to bed and waking up at the same time each day. Also, incorporate physical activity into your daily routine.
Our 21-Day Health and Weight Loss Program is a great place to start. Each day, a new lesson will become available to help you along your weight loss journey and improve your health so you are feeling great.