Separating health facts from fiction is crucial for making more informed decisions about your well-being. Here are some tips to help you navigate health information and set realistic goals for the New Year and some myths you want to separate from fact.
Fiction: You Are Unhealthy if You Are Overweight
Health Fact: Many connect their health with weight. However, experts agree that we shouldn’t continue focusing just on the numbers we see on the scale. Weight is a measure of health; this is a health fact. However, it isn’t the only thing we need to consider. We also need to focus on more positive behaviors.
Fiction: You Have to Drink 8 Glasses of Water a Day
Health Fact: This isn’t necessarily true. Yes, you want to stay hydrated and make sure you are getting enough liquids during the day, but research has shown that when someone drinks water when they are thirsty, they can still prevent dehydration. Water isn’t the only thing that can hydrate you.
Fiction: To Lose Weight, You Have to Eat Breakfast
Health Fact: While eating breakfast every day has proven to be a successful strategy for many people, not everyone feels the same. Some research has found that those who skip breakfast actually don’t overeat at lunch and dinner and actually eat up to 400 calories less than those who reported eating breakfast daily. So, skipping breakfast can potentially help some people lose weight. This is now a health fact.
Fiction: If You Aren’t Sweating, You Aren’t Working Out Hard Enough
Health Fact: Sweating isn’t the sole indicator of a good workout. The intensity and effectiveness of exercise varies for everyone, and some people find that they sweat more than others.
When you are more aware of these common health myths and can determine health fact from health fiction based on evidence-backed information, you can make more informed decisions about your health.
If you are ready to improve your health, lose weight, and feel great, explore our Weight Loss Solutions. We can help you discover the perfect balance of food and healthy eating so you can burn fat and lose weight. You can learn how to transform your health and reach all your weight loss goals for the New Year!