When you are striving to lose weight, maintaining healthy, sustained energy all day is key to achieving your goals. Packed with protein, B vitamins, and healthy fats, roasted nuts are a nutritious and satisfying snack to keep you fueled and focused when you hit a mid-morning slump. The healthy combination of protein, fiber, and good fats promotes satiety, curbing hunger pangs and reducing the temptation for unhealthy snacks. The B vitamins provide a boost of lasting energy.
Here are three easy roasted nuts recipes to get a healthy, weight-conscious boost of energy in the morning.
1. Rosemary Garlic Nuts
● 1 tablespoon olive oil
● 1 teaspoon dried rosemary
● 1/2 teaspoon garlic powder
● 1/2 teaspoon sea salt
2. Chili Lime
● 1 tablespoon oil
● 1 teaspoon chili powder
● 1/2 teaspoon ground cumin
● Zest of 1 lime
● 1/2 teaspoon sea salt
3. Sweet Cinnamon Nut
● 1/2 tablespoon agave or maple
● 1/2 teaspoon ground cinnamon
● 1/4 teaspoon vanilla extract
● Pinch of sea salt
Toss one cup of nuts with seasonings and roast for 15 minutes, turning halfway through at 300°F.
For more healthy mid-morning weight loss snack ideas, download our free weight loss guide: “The Ultimate Guide To Food And Nutrition For The 21-Day Weight Loss Program.” Inside, you’ll find all the dietary guidance you need to lose weight for good.