Citrus and herbs can bring a burst of flavor to your chicken dinner, turning a simple dish into a delightful and nutritious meal. This recipe can be a helpful addition when losing weight, and here’s why.
Losing Weight With Lean Protein
Chicken is a great source of lean protein, which helps you feel full and satisfied. A protein-rich mean can reduce your overall calorie intake by curbing hunger and preventing overeating.
Low in Unhealthy Fats
This recipe uses olive oil, which provides heart-healthy monounsaturated fats without excessive saturated or trans fats. Diets high in these healthy fats have been associated with improved weight loss and body composition.
Since this meal incorporates citrus fruits and fresh herbs, you are adding a variety of vitamins, minerals, and antioxidants without all the extra calories. Nutrient-dense foods support overall health and provide essential nutrients while maintaining a lower calorie count.
Balanced and Flavorful
The combination of citrus and herbs not only enhances the flavor of the chicken but also reduces the need for high-calorie sauces or dressings. This helps keep the overall calorie count of the meal in check while still providing you with a more than satisfying taste experience.
By preparing this meal at home, you have all the control over the ingredients you use. This reduces the risk of hidden sugars, unhealthy fats, or excess sodium that is commonly found in processed foods or restaurant meals.
Herb & Citrus Chicken
Click here for the full recipe and the exact steps on how to prepare it at Every Last Bite. Overall, it is a simple dish you can make easily at home with less than 10 minutes of prep time. The chicken is moist and tender, and the recipe is Paleo and Whole30 friendly while also being grain-free, gluten-free, and dairy-free.
Meals like this can be part of a your strategy for losing weight, but your overall success with losing weight relies on a combination of factors, including regular physical activity, portion control, and a well-balanced diet. For more delicious recipes, check out our blog here.