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Intermittent interval training, also known as high-intensity interval training (HIIT), is a form of exercise that alternates between short periods of intense activity and low-intensity...
As we all know, maintaining a healthy work-life balance is crucial for our overall well-being. However, many of us struggle to find the time and...
Social support can play a crucial role in weight loss success and fitness. Having a support system, whether it be family, friends, or a support...
Sugar is a common ingredient in many foods, and while it can be delicious, it can also have negative effects on our bodies. Many people...
We can’t stress enough the importance of a healthy lifestyle and eating a healthy diet to providing your body with proper nutrition as we show...
Creating a home gym can be a great way to take control of your fitness and achieve your goals, but it can also be expensive....
Hormones play a crucial role in weight loss and fitness. When our hormones are balanced, it can make it easier for us to lose weight...
Yoga is a centuries-old practice that has been gaining popularity in recent years, and for good reason. The practice of yoga has numerous physical, mental
Ephedra, also known as Ma Huang, has been used for centuries in traditional Chinese medicine to treat respiratory ailments and boost energy. It gained popularity...
Losing weight can have numerous health benefits, even with modest weight loss of 5% to 10% of total body weight. This can lead to improvements...
Daylight Saving Time (DST) is a practice of advancing the clock by one hour during the summer months to extend daylight hours in the evenings....
Breathing is an essential part of our everyday lives, but did you know that deep breathing can have a significant impact on your autonomic nervous...
Setting health goals is a crucial step towards achieving optimal well-being. Yet, many of us neglect to define our health goals, or we set goals...
Lemons are a popular citrus fruit that has been cultivated for thousands of years. They are known for their acidic, tart taste, but they also...
Eating triggers can be anything that prompts you to eat, even when you’re not hungry. While we all have our triggers, it’s important to recognize...
What is belly fat? Belly fat is a term used to describe the excess fat that accumulates around the abdominal area, specifically around the waist...
Sugar is one of the most common and addictive substances in our diet. Overconsumption of sugar can lead to a host of health problems, including...
Which is better for weight loss: diet or exercise? This is a question that people have debated for many years. Some people believe you can...
Everyone wants a fast metabolism. But often, people think that a fast metabolism is something you’re born with, and there’s nothing you can do about...
Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order...
If you are interested in eating a healthy diet compared to your current diet, I have good news for you—you don’t have to be rich...
This is step-by-step video lessons to teach you about food, nutrition, simple lifestyle habits, exercise and fitness, and the science behind losing weight, your health,...
Human Body Needs Water The human body can last weeks without food, but only days without water. The body is made up of approximately 55...
Do you think garlic can help you lose weight? You’re not alone. A lot of people believe that garlic has weight loss properties. But does...
There seems to be a lot said about detoxifying your body.  Though reviews have been mixed on who should do it and how it should...
Did you know that food allergies and sensitivities are part of the reason you can’t lose stubborn fat? You’re not alone. A recent study found...
You will not want to associate with some things because of the risk they’ve on your life. One of these is being overweight, which will...
One of the biggest challenges facing many Americans today is winning the weight loss battle and dropping that fat. But how exactly is fat dropped?...
Coffee is everywhere.  From the Seattle-based shops on every corner, to the coffee-and-donut stores on every street, and even inside our homes. Coffee is a beloved drink...
In many people’s minds and itineraries, May marks the official beginning of wedding season.  From May through October, fitting rooms are a buzz with women who...
The winter is fading away and the spring is coming in.  As the weather grows warmer, many of us are yearning for summer and swimsuit...
Sure, you might have a fast metabolism (or there may be a medical reason) but before you enlist your fast metabolism as the reason you’re...
Chances are, you’ve heard a lot of talk about gluten and whether or not it has any adverse health benefits. Over the past few years,...
“An apple a day keeps the doctor away” (the dentist too!) – is a quotation which should not be considered as just an obsolete “Old...
You’ve probably heard many times by now that you need to watch out for your blood pressure. It should be low, but not too low,...
Bananas are one of the most convenient, versatile, delicious and incredibly nutritious foods, even though they are typically grown in warm climates you can find...
Fiber is important but just how important? Our digestive system is where the food we consume is broken into nutrients that later on, our body...
All About Greek Yogurt and How to Use Greek yogurt is so famous as it is different from other types of yogurts. It is made...
The health benefits of olive oil and how to incorporate it in your diet Olive oil is a very common ingredient for the Mediterranean diet,...
Managing Stress and Weight Loss For many people weight loss only depends on calories consumed and calories burned. Even though this could be useful when...
Why are healthy fats so important in your diet? All of us have seen many low fat or non-fat options of our favorite foods and...
What is the difference between Complex and Simple Carbohydrates? Carbohydrates along with fats and protein are the three main nutrient groups in the food we...
Beer Belly: How does our body processes alcohol and why it creates fat on the belly? Accumulated belly fat, well known as beer belly is...
What is Intermittent Fasting? By the term Intermittent Fasting we refer to an eating schedule that establishes an eating time window and certain hours of...
Sleep and Weight Loss When it comes to weight loss, everyone on Earth has heard of the importance of diet and exercise. But if that...
The Keto diet has turned into an internet trend and a hot topic in television and magazines the last couple of years, however this diet...