Intermittent interval training, also known as high-intensity interval training (HIIT), is a form of exercise that alternates between short periods of intense activity and low-intensity...
Yoga is a centuries-old practice that has been gaining popularity in recent years, and for good reason. The practice of yoga has numerous physical, mental
Ephedra, also known as Ma Huang, has been used for centuries in traditional Chinese medicine to treat respiratory ailments and boost energy. It gained popularity...
Everyone wants a fast metabolism. But often, people think that a fast metabolism is something you’re born with, and there’s nothing you can do about...
This is step-by-step video lessons to teach you about food, nutrition, simple lifestyle habits, exercise and fitness, and the science behind losing weight, your health,...
Coffee is everywhere. From the Seattle-based shops on every corner, to the coffee-and-donut stores on every street, and even inside our homes. Coffee is a beloved drink...
In many people’s minds and itineraries, May marks the official beginning of wedding season. From May through October, fitting rooms are a buzz with women who...
Bananas are one of the most convenient, versatile, delicious and incredibly nutritious foods, even though they are typically grown in warm climates you can find...
Managing Stress and Weight Loss For many people weight loss only depends on calories consumed and calories burned. Even though this could be useful when...
What is the difference between Complex and Simple Carbohydrates? Carbohydrates along with fats and protein are the three main nutrient groups in the food we...
What is Intermittent Fasting? By the term Intermittent Fasting we refer to an eating schedule that establishes an eating time window and certain hours of...