Should We Abolish Daylight Saving Time for Better Health?
March 10, 2023
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Daylight Saving Time (DST) is a practice of advancing the clock by one hour during the summer months to extend daylight hours in the evenings.
Diet for better health
The Power of Deep Breathing: Regulating Your Autonomic Nervous System to Reduce Cortisol
March 7, 2023
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Breathing is an essential part of our everyday lives, but did you know that deep breathing can have a significant impact on your autonomic nervous
Defining Your Health Goals: Why It’s Important and How to Get Started
March 7, 2023
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Setting health goals is a crucial step towards achieving optimal well-being. Yet, many of us neglect to define our health goals, or we set goals
Boost Your Health Naturally: The Surprising Benefits of Eating Lemons
March 6, 2023
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Lemons are a popular citrus fruit that has been cultivated for thousands of years. They are known for their acidic, tart taste, but they also
Understanding Eating Triggers: What Causes Binge Eating and How to Stop It
February 22, 2023
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Eating triggers can be anything that prompts you to eat, even when you’re not hungry. While we all have our triggers, it’s important to recognize
Belly Fat 101: The Causes, Characteristics, and Challenges of Visceral Fat
February 10, 2023
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What is belly fat? Belly fat is a term used to describe the excess fat that accumulates around the abdominal area, specifically around the waist
Detoxing from Sugar: A Guide to a Healthier Lifestyle
February 3, 2023
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Sugar is one of the most common and addictive substances in our diet. Overconsumption of sugar can lead to a host of health problems, including
Is Diet or Exercise More Important for Your Health?
January 19, 2023
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Which is better for weight loss: diet or exercise? This is a question that people have debated for many years. Some people believe you can
7 Easy Ways to Speed Up Your Metabolism
November 10, 2022
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Everyone wants a fast metabolism. But often, people think that a fast metabolism is something you’re born with, and there’s nothing you can do about
Healthy Eating for Beginners: What Nutrients Do You Need?
November 2, 2022
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Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order