Many people have no idea that their behaviors contribute to weight gain, and many of these habits are completely preventable and quite easy to change.
Here are eight common habits that may be causing unintentional weight gain.
You don’t consume enough whole foods
Processed foods might seem like a quick fix when you’re in a pinch. Most are full of refined sugars, preservatives, and other additives that will wreak havoc on your overall health if you regularly consume them.
If one of your goals is weight loss, put more whole foods into your diet.
Sometimes you don’t realize how much stress you’re carrying until you start to notice physical signs on your body.
It could be a lack of sleep, eating because of stress, or simply feeling blue. Finding healthy ways to relieve stress, like going for a run, is the key.
You only try the fad diets
Not only does fat diets make it harder to lose weight, but it also raises your risk for cardiovascular disease and other health problems
When you lose weight, your body starts working against you.
You live a sedentary lifestyle
If you’re not physically active, chances are you don’t burn as many calories as people who regularly exercise.
If you don’t have time for a formal exercise program, consider taking short walks around your office every hour or two instead of sitting at your desk during work breaks.
Not sleeping enough causing weight gain
Have you ever been told that it’s important to get enough sleep?
We all know that feeling like you don’t have enough hours in a day is frustrating, but never giving yourself enough time to sleep isn’t doing your body any favors.
Too much sugar in your diet
Sugar doesn’t cause diabetes on its own; it can contribute to insulin resistance, a precursor to type 2 diabetes.
It causes inflammation throughout your body, which increases stress hormones and may slow down fat-burning.
You overeat highly processed foods
Eat more whole foods, they’re naturally lower in calories.
Plus, you don’t get that blood sugar spike when they break down into glucose. No matter how great something is if it comes in a box or a bag—or even a can—skip it.
If you’re putting the wrong foods into your body, then it doesn’t matter how many hours you exercise.
Your weight won’t budge—at least not in a way that leads to healthy weight loss. WeightLoss-Soltuions 21 Day Weight Loss Program is what you need in your life. It is an online training course that teaches you about the science behind how your body really works. Once you understand your bodies personal needs, you will lose weight and keep it off. We are here to walk you through step by step. If you have questions, message us on Facebook! We would be happy to help you!