Low impact exercises are a great way to stay active and maintain fitness levels without having to put too much stress on the joints and muscles.
These low pact exercises are suitable for people of all ages and fitness levels, including those with injuries or conditions that may limit their ability to engage in higher impact activities.
Here are the best low impact exercises you can start with:
Walking is actually one of the simplest and most effective low impact exercises one can do. It can be done indoors by walking around your living space or even on a treadmill. Try to get in at least 30 minutes of brisk walking each day, even a 30 minute walk will boost your metabolism for hours.
Stationary bikes or even a regular bike with a trainer stand allow you to enjoy this low impact cardiovascular workout. You can adjust the resistance on the bike to control the overall intensity of each workout, so it is completely customizable to your specific needs.
Swimming and Water Aerobics
If you have a swimming pool or can easily access one, then swimming is actually a great low impact exercise you can do. The water provides some resistance without putting undue stress on your joints. The biggest benefit of swimming is that you use virtually every muscle in your body.
Yoga is great for flexibility, balance, and relaxation. You can find online resources right from home that offer guided yoga classes that range from beginner to more advanced levels.
Pilates are low impact exercises that focuses on core strength, flexibility, and posture. You can find tons of Pilates workouts online that you can do in the comfort of your own home. Some even require minimal equipment, like just a simple yoga mat.
Resistance Band Exercises
Resistance bands are affordable and versatile and can be used for strength training at home. You can perform a variety of exercises targeting different muscle groups with these bands.
Tai Chi is a martial art that focuses on slow and flowing movements. It can enhance your flexibility, balance, and mental clarity. You can follow along with Tai Chi videos online or take online classes.
Even just some regular stretching at home can improve flexibility and reduce your risk of injury. Incorporate some simple stretches into your daily routine, making sure to focus on all of your major muscle groups.
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