The heart rate target zone for burning fat varies based on individual factors such as age, fitness level, and overall health. Generally, the target heart rate range for fat burning is around 60-70% of your maximum heart rate. To calculate this, subtract your age from 220 to determine your maximum heart rate, then find 60-70% of that value. You can find a more detailed heart rate calculator in our health and weight loss program.
Exercising within this heart rate range encourages your body to use its stored fat as its primary energy source. While higher-intensity workouts may burn more calories overall, exercising in the fat-burning zone aims to optimize the balance between fat and carbohydrate utilization for energy.
However, it’s important to note that weight loss also involves other factors beyond burning fat, like diet, overall calorie expenditure, and individual response to exercise. If you want to optimize your weight loss, check out our 21-Day Weight Loss Program. We offer tons of advice and tips to help you burn fat quickly.
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