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Why are healthy fats so important in your diet? All of us have seen many low fat or non-fat options of our favorite foods and...

What is the difference between Complex and Simple Carbohydrates? Carbohydrates along with fats and protein are the three main nutrient groups in the food we...

What is Intermittent Fasting? By the term Intermittent Fasting we refer to an eating schedule that establishes an eating time window and certain hours of...

Sleep and Weight Loss When it comes to weight loss, everyone on Earth has heard of the importance of diet and exercise. But if that...

The Keto diet has turned into an internet trend and a hot topic in television and magazines the last couple of years, however this diet...