Is Diet or Exercise More Important for Your Health?
January 19, 2023
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Which is better for weight loss: diet or exercise? This is a question that people have debated for many years. Some people believe you can
Diet for better health
Exercise: The Simple Answer to Managing Stress
August 22, 2022
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Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in
21 Day Weight Loss Program
August 5, 2022
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This is step-by-step video lessons to teach you about food, nutrition, simple lifestyle habits, exercise and fitness, and the science behind losing weight, your health,
Summertime is Swimsuit Time
April 13, 2022
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The winter is fading away and the spring is coming in. As the weather grows warmer, many of us are yearning for summer and swimsuit
High Blood Pressure: What is it and how do you lower it?
March 16, 2022
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You’ve probably heard many times by now that you need to watch out for your blood pressure. It should be low, but not too low,
The Connection Between Stress and Weight Gain: How to Manage Both
December 7, 2021
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Managing Stress and Weight Loss For many people weight loss only depends on calories consumed and calories burned. Even though this could be useful when