Ways nuts and seeds can be beneficial
Nuts and seeds are widely available, quite affordable, easy to store and carry around, but most importantly they are crazy nutritious.
Nuts are essentially small fruits with a hard shell that encloses an edible seed. All nuts (apart from peanuts) are the seeds of the trees. On the other hand, seeds actually come from vegetables like the pumpkin seeds, flowers, like the sunflower seeds, or crops, like help and flax seeds.
Nuts and seeds are usually put in the same category because they have a very similar nutritional profile when it comes to macronutrients, meaning carbs, protein, and fats. However, their micronutrient content is quite different, and we can see a huge variety of vitamins, minerals, and antioxidants.
Some of the healthiest nuts and seeds
- Peanuts: High in protein and healthy fats
- Almonds: Rich in vitamin E and calcium
- Cashews: High in monounsaturated fats and calcium
- Flaxseeds: Anti-inflammatory properties
- Chia seeds: Plant based source of omega 3
- Hemp seeds: High in protein, omega-3 and omega-6
- Pumpkin seeds: Source of zinc
Seeds and nuts help with weight loss
Due to their high fat and high protein content, seeds and nuts provide a lot of energy and make you feel fuller for longer. Even though they are high in fat they are associated with weight loss as they reduce your calorie intake by satiating your cravings but also giving you all the energy, you need to do physical activity.
Nuts and seeds promote good heart health
Nuts are rich in omega-3 fatty acids, vitamins, minerals, and fiber so they can regulate heart beats and reduce the risk of developing cardiovascular problems. Walnuts are considered to be the ultimate nut for heart health, a handful of walnuts provides you with the necessary amount of antioxidants you need each day.
Nuts and seeds can reduce your cholesterol levels and help with diabetes
Seeds and nuts are included to the diet of people who suffer from diabetes because they help the body maintain the appropriate blood glucose levels. They also have healthy monounsaturated and polyunsaturated fats which help lower bad cholesterols.
How to introduce more nuts and seeds into your diet
Nuts and seeds are an important part of a balanced diet, they are an amazing alternative to unhealthy snacks like cookies, chocolate bars, chips, and crackers to satiate cravings and give you energy during the day. You can also use them in salads or breakfast bowls to add that crunchy bite or you can put them in a food processer and make delicious creamy nut butters.
And that’s just to start on how these food benefit you. If you’re serious about good health and losing weight, try a tailor-made weight loss program centered on your needs and goals. It’s the best way to lose weight while increasing your health and stamina. Then share the news with a friend so more people can lead healthier and happier lives.