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Intermittent interval training, also known as high-intensity interval training (HIIT), is a form of exercise that alternates between short periods of intense activity and low-intensity...
As we all know, maintaining a healthy work-life balance is crucial for our overall well-being. However, many of us struggle to find the time and...
Social support can play a crucial role in weight loss success and fitness. Having a support system, whether it be family, friends, or a support...
We can’t stress enough the importance of a healthy lifestyle and eating a healthy diet to providing your body with proper nutrition as we show...
Creating a home gym can be a great way to take control of your fitness and achieve your goals, but it can also be expensive....
Yoga is a centuries-old practice that has been gaining popularity in recent years, and for good reason. The practice of yoga has numerous physical, mental
Ephedra, also known as Ma Huang, has been used for centuries in traditional Chinese medicine to treat respiratory ailments and boost energy. It gained popularity...
Losing weight can have numerous health benefits, even with modest weight loss of 5% to 10% of total body weight. This can lead to improvements...
This is step-by-step video lessons to teach you about food, nutrition, simple lifestyle habits, exercise and fitness, and the science behind losing weight, your health,...
In many people’s minds and itineraries, May marks the official beginning of wedding season.  From May through October, fitting rooms are a buzz with women who...
Bananas are one of the most convenient, versatile, delicious and incredibly nutritious foods, even though they are typically grown in warm climates you can find...
All About Greek Yogurt and How to Use Greek yogurt is so famous as it is different from other types of yogurts. It is made...
The health benefits of olive oil and how to incorporate it in your diet Olive oil is a very common ingredient for the Mediterranean diet,...
Managing Stress and Weight Loss For many people weight loss only depends on calories consumed and calories burned. Even though this could be useful when...
Why are healthy fats so important in your diet? All of us have seen many low fat or non-fat options of our favorite foods and...
What is the difference between Complex and Simple Carbohydrates? Carbohydrates along with fats and protein are the three main nutrient groups in the food we...
What is Intermittent Fasting? By the term Intermittent Fasting we refer to an eating schedule that establishes an eating time window and certain hours of...
Sleep and Weight Loss When it comes to weight loss, everyone on Earth has heard of the importance of diet and exercise. But if that...
The Keto diet has turned into an internet trend and a hot topic in television and magazines the last couple of years, however this diet...