21 Day Weight Loss Program
August 5, 2022
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This is step-by-step video lessons to teach you about food, nutrition, simple lifestyle habits, exercise and fitness, and the science behind losing weight, your health,
Diet for better health
Wedding Bells Are Ringing
April 29, 2022
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In many people’s minds and itineraries, May marks the official beginning of wedding season. From May through October, fitting rooms are a buzz with women who
From Energy Boosts to Digestive Health: The Many Health Benefits of Bananas
March 4, 2022
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Bananas are one of the most convenient, versatile, delicious and incredibly nutritious foods, even though they are typically grown in warm climates you can find
All About Greek Yogurt: Secrets Revealed
December 28, 2021
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All About Greek Yogurt and How to Use Greek yogurt is so famous as it is different from other types of yogurts. It is made
Olive Oil Benefits and Uses
December 27, 2021
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The health benefits of olive oil and how to incorporate it in your diet Olive oil is a very common ingredient for the Mediterranean diet,
The Connection Between Stress and Weight Gain: How to Manage Both
December 7, 2021
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Managing Stress and Weight Loss For many people weight loss only depends on calories consumed and calories burned. Even though this could be useful when
The Lowdown on Healthy Fats and Why They’re Important
December 7, 2021
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Why are fats so important in your diet? All of us have seen many low fat or non-fat options of our favorite foods and we
Complex vs. Simple Carbohydrates
December 3, 2021
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What is the difference between Complex and Simple Carbohydrates? Carbohydrates along with fats and protein are the three main nutrient groups in the food we
Intermittent Fasting: A Beginner’s Guide to Weight Loss and Improved Health
November 24, 2021
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What is Intermittent Fasting? By the term Intermittent Fasting we refer to an eating schedule that establishes an eating time window and certain hours of
The Importance of Sleep for Successful Weight Loss: Tips and Strategies
November 16, 2021
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Sleep and Weight Loss When it comes to weight loss, everyone on Earth has heard of the importance of diet and exercise. But if that