weightloss-solutions

Social support can play a crucial role in weight loss success and fitness. Having a support system, whether it be family, friends, or a support...

We can’t stress enough the importance of a healthy lifestyle and eating a healthy diet to providing your body with proper nutrition as we show...

Creating a home gym can be a great way to take control of your fitness and achieve your goals, but it can also be expensive....

Yoga is a centuries-old practice that has been gaining popularity in recent years, and for good reason. The practice of yoga has numerous physical, mental

Losing weight can have numerous health benefits, even with modest weight loss of 5% to 10% of total body weight. This can lead to improvements...

Setting health goals is a crucial step towards achieving optimal well-being. Yet, many of us neglect to define our health goals, or we set goals...

If you are interested in eating a healthy diet compared to your current diet, I have good news for you—you don’t have to be rich...

This is step-by-step video lessons to teach you about food, nutrition, simple lifestyle habits, exercise and fitness, and the science behind losing weight, your health,...

Many people have no idea that their behaviors contribute to weight gain, and many of these habits are completely preventable and quite easy to change....

The winter is fading away and the spring is coming in.  As the weather grows warmer, many of us are yearning for summer and swimsuit...

Sure, you might have a fast metabolism (or there may be a medical reason) but before you enlist your fast metabolism as the reason you’re...

Managing Stress and Weight Loss For many people weight loss only depends on calories consumed and calories burned. Even though this could be useful when...

Why are healthy fats so important in your diet? All of us have seen many low fat or non-fat options of our favorite foods and...

What is Intermittent Fasting? By the term Intermittent Fasting we refer to an eating schedule that establishes an eating time window and certain hours of...

Sleep and Weight Loss When it comes to weight loss, everyone on Earth has heard of the importance of diet and exercise. But if that...

The Keto diet has turned into an internet trend and a hot topic in television and magazines the last couple of years, however this diet...