Setting health goals is a crucial step towards achieving optimal well-being. Yet, many of us neglect to define our health goals, or we set goals
If you are interested in eating a healthy diet compared to your current diet, I have good news or you—you don’t have to be rich
This is step-by-step video lessons to teach you about food, nutrition, simple lifestyle habits, exercise and fitness, and the science behind losing weight, your health,
Many people have no idea that their behaviors contribute to weight gain, and many of these habits are completely preventable and quite easy to change.
The winter is fading away and the spring is coming in. As the weather grows warmer, many of us are yearning for summer and swimsuit
Sure, you might have a fast metabolism (or there may be a medical reason) but before you enlist your fast metabolism as the reason you’re
Managing Stress and Weight Loss For many people weight loss only depends on calories consumed and calories burned. Even though this could be useful when
Why are fats so important in your diet? All of us have seen many low fat or non-fat options of our favorite foods and we
What is Intermittent Fasting? By the term Intermittent Fasting we refer to an eating schedule that establishes an eating time window and certain hours of
Sleep and Weight Loss When it comes to weight loss, everyone on Earth has heard of the importance of diet and exercise. But if that