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Struggling to lose weight? Perhaps it’s time to take a closer look at how stress may influence your weight loss efforts. Stress is common in...
Incorporating mobility stretches into your regular fitness routine can significantly improve your joint health. Mobility stretches do not require any special equipment and only take...
Insulin resistance is a growing health concern that affects millions of people worldwide. It can lead to prediabetes, Type 2 diabetes, and other serious health...
Social support can play a crucial role in weight loss success and fitness. Having a support system, whether it be family, friends, or a support...
We can’t stress enough the importance of a healthy lifestyle and eating a healthy diet to providing your body with proper nutrition as we show...
Hormones play a crucial role in weight loss and fitness. When our hormones are balanced, it can make it easier for us to lose weight...
Losing weight can have numerous health benefits, even with modest weight loss of 5% to 10% of total body weight. This can lead to improvements...
Daylight Saving Time (DST) is a practice of advancing the clock by one hour during the summer months to extend daylight hours in the evenings....
Setting health goals is a crucial step towards achieving optimal well-being. Yet, many of us neglect to define our health goals, or we set goals...
Eating triggers can be anything that prompts you to eat, even when you’re not hungry. While we all have our triggers, it’s important to recognize...
The food industry has increasingly relied on artificial colors and flavors to improve the taste and appearance of food products, but there is growing evidence...
Everyone wants a fast metabolism. But often, people think that a fast metabolism is something you’re born with, and there’s nothing you can do about...
High cholesterol is a serious condition that affects millions of people worldwide. If left untreated, high cholesterol can lead to heart disease, stroke, and other...
This is step-by-step video lessons to teach you about food, nutrition, simple lifestyle habits, exercise and fitness, and the science behind losing weight, your health,...
Human Body Needs Water The human body can last weeks without food, but only days without water. The body is made up of approximately 55...
Many people have no idea that their behaviors contribute to weight gain, and many of these habits are completely preventable and quite easy to change....
Did you know that food allergies and sensitivities are part of the reason you can’t lose stubborn fat? You’re not alone. A recent study found...
The winter is fading away and the spring is coming in.  As the weather grows warmer, many of us are yearning for summer and swimsuit...
Chances are, you’ve heard a lot of talk about gluten and whether or not it has any adverse health benefits. Over the past few years,...
You’ve probably heard many times by now that you need to watch out for your blood pressure. It should be low, but not too low,...
Fiber is important but just how important? Our digestive system is where the food we consume is broken into nutrients that later on, our body...
Managing Stress and Weight Loss For many people weight loss only depends on calories consumed and calories burned. Even though this could be useful when...
Why are healthy fats so important in your diet? All of us have seen many low fat or non-fat options of our favorite foods and...
What is the difference between Complex and Simple Carbohydrates? Carbohydrates along with fats and protein are the three main nutrient groups in the food we...
Beer Belly: How does our body processes alcohol and why it creates fat on the belly? Accumulated belly fat, well known as beer belly is...
Sleep and Weight Loss When it comes to weight loss, everyone on Earth has heard of the importance of diet and exercise. But if that...