summer body

Yoga is a centuries-old practice that has been gaining popularity in recent years, and for good reason. The practice of yoga has numerous physical, mental

Losing weight can have numerous health benefits, even with modest weight loss of 5% to 10% of total body weight. This can lead to improvements...

Tanning beds are artificial sources of ultraviolet (UV) radiation that people use to achieve a suntan. Although they have become increasingly popular over the years,...

In many people’s minds and itineraries, May marks the official beginning of wedding season.  From May through October, fitting rooms are a buzz with women who...

The winter is fading away and the spring is coming in.  As the weather grows warmer, many of us are yearning for summer and swimsuit...