Boost Your Health Naturally: The Surprising Benefits of Eating Lemons
March 6, 2023
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Lemons are a popular citrus fruit that has been cultivated for thousands of years. They are known for their acidic, tart taste, but they also
Diet for better health
A Perfect Pairing: Tomato Salad and Toasted Sourdough Bread
March 3, 2023
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Looking for a fresh and tasty salad recipe that pairs perfectly with your morning toast? Look no further than this tomato salad with toasted sourdough
How to Turn Carrots into a Weight Loss Weapon
September 28, 2022
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In recent years, carrots have been touted as a weight loss wonder food. But do they live up to the hype? Let’s take a closer
Southwestern Chicken Pileup Pizza Recipe
March 31, 2022
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Makes 1 serving personal pizza Ingredients: 1 tsp salt-free Mexican or Southwest seasoning 1/4 tsp garlic powder 1 small (1/4-pound) boneless, skinless chicken breast, trimmed
What You Didn’t Know About Oatmeal
March 21, 2022
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Oatmeal has long been a favorite for those who enjoy warm, comforting foods that fill you up and make you feel great. It’s an inexpensive
Cottage Cheese and Fruit Parfait
February 25, 2022
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Makes 1 serving 1 green apple, cut into small chunks, divided 1/2 c 1% cottage cheese, divided 1/4 c blueberries Place half of the apple
Banana Berry Muffins
February 16, 2022
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Makes 12 (1-muffin) servings Ingredients: 1 1/2 c unprocessed wheat bran or oat bran 1 c white whole wheat flour 2 Tbsp ground flaxseed (see
Sweet Grilled Cheese
February 16, 2022
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Ingredients: 2 slices low-fat provolone or Swiss cheese 2 slices Ezekiel cinnamon raisin bread Spray a small nonstick skillet with cooking olive oil spray. Place
Let’s Talk Nuts and Seeds
February 10, 2022
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Ways nuts and seeds can be beneficial Nuts and seeds are widely available, quite affordable, easy to store and carry around, but most importantly they
