Eating triggers can be anything that prompts you to eat, even when you’re not hungry. While we all have our triggers, it’s important to recognize
What is belly fat? Belly fat is a term used to describe the excess fat that accumulates around the abdominal area, specifically around the waist
Everyone wants a fast metabolism. But often, people think that a fast metabolism is something you’re born with, and there’s nothing you can do about
Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order
If you are interested in eating a healthy diet compared to your current diet, I have good news or you—you don’t have to be rich
High cholesterol is a serious condition that affects millions of people worldwide. If left untreated, high cholesterol can lead to heart disease, stroke, and other
This is step-by-step video lessons to teach you about food, nutrition, simple lifestyle habits, exercise and fitness, and the science behind losing weight, your health,
Many people have no idea that their behaviors contribute to weight gain, and many of these habits are completely preventable and quite easy to change.
One of the biggest challenges facing many Americans today is winning the weight loss battle and dropping that fat. But how exactly is fat dropped?
In many people’s minds and itineraries, May marks the official beginning of wedding season. From May through October, fitting rooms are a buzz with women who