Overweight

Social support can play a crucial role in weight loss success and fitness. Having a support system, whether it be family, friends, or a support...

Ephedra, also known as Ma Huang, has been used for centuries in traditional Chinese medicine to treat respiratory ailments and boost energy. It gained popularity...

Losing weight can have numerous health benefits, even with modest weight loss of 5% to 10% of total body weight. This can lead to improvements...

Eating triggers can be anything that prompts you to eat, even when you’re not hungry. While we all have our triggers, it’s important to recognize...

What is belly fat? Belly fat is a term used to describe the excess fat that accumulates around the abdominal area, specifically around the waist...

Everyone wants a fast metabolism. But often, people think that a fast metabolism is something you’re born with, and there’s nothing you can do about...

Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order...

If you are interested in eating a healthy diet compared to your current diet, I have good news for you—you don’t have to be rich...

High cholesterol is a serious condition that affects millions of people worldwide. If left untreated, high cholesterol can lead to heart disease, stroke, and other...

This is step-by-step video lessons to teach you about food, nutrition, simple lifestyle habits, exercise and fitness, and the science behind losing weight, your health,...

Many people have no idea that their behaviors contribute to weight gain, and many of these habits are completely preventable and quite easy to change....

One of the biggest challenges facing many Americans today is winning the weight loss battle and dropping that fat. But how exactly is fat dropped?...

In many people’s minds and itineraries, May marks the official beginning of wedding season.  From May through October, fitting rooms are a buzz with women who...

The winter is fading away and the spring is coming in.  As the weather grows warmer, many of us are yearning for summer and swimsuit...

Chances are, you’ve heard a lot of talk about gluten and whether or not it has any adverse health benefits. Over the past few years,...

Managing Stress and Weight Loss For many people weight loss only depends on calories consumed and calories burned. Even though this could be useful when...

Why are healthy fats so important in your diet? All of us have seen many low fat or non-fat options of our favorite foods and...

What is the difference between Complex and Simple Carbohydrates? Carbohydrates along with fats and protein are the three main nutrient groups in the food we...

Beer Belly: How does our body processes alcohol and why it creates fat on the belly? Accumulated belly fat, well known as beer belly is...

Sleep and Weight Loss When it comes to weight loss, everyone on Earth has heard of the importance of diet and exercise. But if that...