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If you are interested in eating a healthy diet compared to your current diet, I have good news for you—you don’t have to be rich...
This is step-by-step video lessons to teach you about food, nutrition, simple lifestyle habits, exercise and fitness, and the science behind losing weight, your health,...
You’ve probably heard many times by now that you need to watch out for your blood pressure. It should be low, but not too low,...
What is Intermittent Fasting? By the term Intermittent Fasting we refer to an eating schedule that establishes an eating time window and certain hours of...