The Quickest & Easiest Way to Clean Eating on a Budget
October 18, 2022
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If you are interested in eating a healthy diet compared to your current diet, I have good news or you—you don’t have to be rich
Diet for better health
21 Day Weight Loss Program
August 5, 2022
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This is step-by-step video lessons to teach you about food, nutrition, simple lifestyle habits, exercise and fitness, and the science behind losing weight, your health,
High Blood Pressure: What is it and how do you lower it?
March 16, 2022
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You’ve probably heard many times by now that you need to watch out for your blood pressure. It should be low, but not too low,
Intermittent Fasting: A Beginner’s Guide to Weight Loss and Improved Health
November 24, 2021
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What is Intermittent Fasting? By the term Intermittent Fasting we refer to an eating schedule that establishes an eating time window and certain hours of