Detoxing from Sugar: A Guide to a Healthier Lifestyle
February 3, 2023
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Sugar is one of the most common and addictive substances in our diet. Overconsumption of sugar can lead to a host of health problems, including
Diet for better health
High Cholesterol: Symptoms, Causes, Levels, and More
October 13, 2022
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High cholesterol is a serious condition that affects millions of people worldwide. If left untreated, high cholesterol can lead to heart disease, stroke, and other
High Blood Pressure: What is it and how do you lower it?
March 16, 2022
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You’ve probably heard many times by now that you need to watch out for your blood pressure. It should be low, but not too low,
Say Goodbye to Your Beer Belly: Tips to Get Rid of Stubborn Belly Fat
November 29, 2021
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Beer Belly: How does our body processes alcohol and why it creates fat on the belly? Accumulated belly fat, well known as beer belly is