Should We Abolish Daylight Saving Time for Better Health?
March 10, 2023
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Daylight Saving Time (DST) is a practice of advancing the clock by one hour during the summer months to extend daylight hours in the evenings.
Diet for better health
The Power of Deep Breathing: Regulating Your Autonomic Nervous System to Reduce Cortisol
March 7, 2023
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Breathing is an essential part of our everyday lives, but did you know that deep breathing can have a significant impact on your autonomic nervous
Defining Your Health Goals: Why It’s Important and How to Get Started
March 7, 2023
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Setting health goals is a crucial step towards achieving optimal well-being. Yet, many of us neglect to define our health goals, or we set goals
The Simplified Guide to Understanding the Mammogram Process
February 9, 2023
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A mammogram is a diagnostic test that helps in detecting breast cancer in its early stages, when it is still treatable. It involves taking an
Is Tanning Bed Use Safe? Weighing the Pros and Cons
February 7, 2023
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Tanning beds are artificial sources of ultraviolet (UV) radiation that people use to achieve a suntan. Although they have become increasingly popular over the years,
Detoxing from Sugar: A Guide to a Healthier Lifestyle
February 3, 2023
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Sugar is one of the most common and addictive substances in our diet. Overconsumption of sugar can lead to a host of health problems, including
Is Diet or Exercise More Important for Your Health?
January 19, 2023
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Which is better for weight loss: diet or exercise? This is a question that people have debated for many years. Some people believe you can
7 Easy Ways to Speed Up Your Metabolism
November 10, 2022
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Everyone wants a fast metabolism. But often, people think that a fast metabolism is something you’re born with, and there’s nothing you can do about
Healthy Eating for Beginners: What Nutrients Do You Need?
November 2, 2022
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Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order
The Quickest & Easiest Way to Clean Eating on a Budget
October 18, 2022
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If you are interested in eating a healthy diet compared to your current diet, I have good news or you—you don’t have to be rich