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Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order...
Carbohydrates have been put into the spotlight ever since diets like the Atkin’s Diet and the South Beach Diet have recommended cutting carbohydrates out of...
What is the difference between Complex and Simple Carbohydrates? Carbohydrates along with fats and protein are the three main nutrient groups in the food we...