Should We Abolish Daylight Saving Time for Better Health?
March 10, 2023
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Daylight Saving Time (DST) is a practice of advancing the clock by one hour during the summer months to extend daylight hours in the evenings.
Daylight Saving Time (DST) is a practice of advancing the clock by one hour during the summer months to extend daylight hours in the evenings.
Breathing is an essential part of our everyday lives, but did you know that deep breathing can have a significant impact on your autonomic nervous
Setting health goals is a crucial step towards achieving optimal well-being. Yet, many of us neglect to define our health goals, or we set goals
Lemons are a popular citrus fruit that has been cultivated for thousands of years. They are known for their acidic, tart taste, but they also
As a parent, it can be challenging to convince your children to eat healthy foods. Many children are drawn to sugary snacks and junk food,
Eating triggers can be anything that prompts you to eat, even when you’re not hungry. While we all have our triggers, it’s important to recognize
The food industry has increasingly relied on artificial colors and flavors to improve the taste and appearance of food products, but there is growing evidence
What is belly fat? Belly fat is a term used to describe the excess fat that accumulates around the abdominal area, specifically around the waist
Tanning beds are artificial sources of ultraviolet (UV) radiation that people use to achieve a suntan. Although they have become increasingly popular over the years,
Sugar is one of the most common and addictive substances in our diet. Overconsumption of sugar can lead to a host of health problems, including
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