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Have you been tirelessly working toward your weight loss goals without seeing the results you desire? There are many reasons you may be struggling. However,...

Struggling to lose weight? Perhaps it’s time to take a closer look at how stress may influence your weight loss efforts. Stress is common in...

The ultimate strategy to achieve sustainable weight loss lies in planning. Good planning enables you to understand your current dietary habits, set realistic goals, and...

Lemon water is one of the simplest ways you can hydrate and boost your weight loss at the very same time. According to internal medicine...

One of the most underrated superfoods is pumpkin. With a pleasing taste and recipe versatility, it is the perfect ingredient for any diet. However, this...

When you are striving to lose weight, maintaining healthy, sustained energy all day is key to achieving your goals. Packed with protein, B vitamins, and...

Incorporating mobility stretches into your regular fitness routine can significantly improve your joint health. Mobility stretches do not require any special equipment and only take...

According to a 2022 Gallup poll, 41% of Americans consider themselves to be overweight. As of 2018, nearly 50% of Americans are actively trying to...

What is Acupuncture? Acupuncture is a traditional Chinese medicine technique that involves the insertion of very thin needles into specific points on the body. This...

Introduction to Golf Golf is a popular sport that has been played for centuries, dating back to 15th-century Scotland. It is a game of precision,...

Understanding Wine: From Production to Tasting Wine is an ancient beverage that has been enjoyed by cultures around the world for centuries. It is made...

Understanding Grape Varieties: A Feast for the Senses Grapes are a versatile and delicious fruit that comes in various varieties, each offering a unique flavor...

Massage therapy has been practiced for thousands of years, offering numerous health benefits and promoting relaxation. From sciatic nerve pain relief to deep tissue massage...

This stuffed chicken recipe is a delicious and creative way to serve chicken. It is easy to make and packed with flavor. The combination of...

Intermittent interval training, also known as high-intensity interval training (HIIT), is a form of exercise that alternates between short periods of intense activity and low-intensity...

Coconut milk yogurt fruit bowls are the perfect healthy snack! The coconut milk is a perfect yogurt alternative because it is packed with nutrients, antioxidants,...

Goji berries, also known as wolfberries, are bright orange-red fruits that come from the Lycium barbarum and Lycium chinense plants. These plants belong to the...

This chicken salad recipe is perfect for anyone who is always on the go, but still wants to maintain a healthy and balanced diet. Made...

Probiotics are live microorganisms that are beneficial for human health, especially for our digestive and immune systems. These microorganisms can be found in fermented foods,...

As we all know, maintaining a healthy work-life balance is crucial for our overall well-being. However, many of us struggle to find the time and...

Social support can play a crucial role in weight loss success and fitness. Having a support system, whether it be family, friends, or a support...

Healthy smoothies can be a great addition to any weight loss or healthy eating plan. They are packed with nutrients, vitamins, and minerals from vegetables...

Cottage cheese is a creamy and mild-flavored cheese made from curds of milk that have been drained and lightly pressed. It is a nutrient-dense food...

Owning a Pet can bring immense joy and companionship to our lives, but did you know that owning pets can also have a positive impact...

As we age, it becomes increasingly important to maintain a consistent fitness routine to improve overall health and well-being. Regular exercise can help to prevent...

Strength training and cardio are both important for a well-rounded fitness routine. While strength training helps to build muscle mass and reduce the risk of...

Introduction Daily stretching is often overlooked, but it can have significant benefits for both physical and mental health. Incorporating just a few minutes of stretching...

We can’t stress enough the importance of a healthy lifestyle and eating a healthy diet to providing your body with proper nutrition as we show...

Cabbage is a cruciferous vegetable that is often overlooked in the produce section. However, it is a nutrient-dense food that can provide numerous health benefits....

Creating a home gym can be a great way to take control of your fitness and achieve your goals, but it can also be expensive....

Menopause is a natural process that occurs in women as they age, typically starting in their late 40s or early 50s. It marks the end...

Vitamin deficiency is a prevalent issue that affects millions of people worldwide. A well-balanced and nutritious diet is essential for maintaining good health, but many...

Hormones play a crucial role in weight loss and fitness. When our hormones are balanced, it can make it easier for us to lose weight...

Yoga is a centuries-old practice that has been gaining popularity in recent years, and for good reason. The practice of yoga has numerous physical, mental

Daylight Saving Time (DST) is a practice of advancing the clock by one hour during the summer months to extend daylight hours in the evenings....

Breathing is an essential part of our everyday lives, but did you know that deep breathing can have a significant impact on your autonomic nervous...

Setting health goals is a crucial step towards achieving optimal well-being. Yet, many of us neglect to define our health goals, or we set goals...

Lemons are a popular citrus fruit that has been cultivated for thousands of years. They are known for their acidic, tart taste, but they also...

As a parent, it can be challenging to convince your children about healthy eating. Many children are drawn to sugary snacks and junk food, which...

Eating triggers can be anything that prompts you to eat, even when you’re not hungry. While we all have our triggers, it’s important to recognize...

The food industry has increasingly relied on artificial colors and flavors to improve the taste and appearance of food products, but there is growing evidence...

What is belly fat? Belly fat is a term used to describe the excess fat that accumulates around the abdominal area, specifically around the waist...

Tanning beds are artificial sources of ultraviolet (UV) radiation that people use to achieve a suntan. Although they have become increasingly popular over the years,...

Sugar is one of the most common and addictive substances in our diet. Overconsumption of sugar can lead to a host of health problems, including...

Which is better for weight loss: diet or exercise? This is a question that people have debated for many years. Some people believe you can...

Whoever said that bread is bad for you was misinformed! Many types of healthy breads can be great for weight loss and provide various health...

Everyone wants a fast metabolism. But often, people think that a fast metabolism is something you’re born with, and there’s nothing you can do about...

Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order...

If you are interested in eating a healthy diet compared to your current diet, I have good news for you—you don’t have to be rich...

High cholesterol is a serious condition that affects millions of people worldwide. If left untreated, high cholesterol can lead to heart disease, stroke, and other...

In recent years, carrots have been touted as a weight loss wonder food. But do they live up to the hype? Let’s take a closer...

If you’re like most people, whenever you think of chocolate, the first thing that comes to mind is how it makes you feel guilty after...

Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits.  Participating in...

Cranberries are a superfood Cranberries may help to fight off urinary tract infections (UTIs). They reduce the power of certain E. coli bacteria to adhere...

This is step-by-step video lessons to teach you about food, nutrition, simple lifestyle habits, exercise and fitness, and the science behind losing weight, your health,...

Is there something more practical and convenient than driving thru a fast food joint for breakfast just before work? Do you agree that fast foods...

Throughout America, potatoes are the most popular vegetable, even being ahead of other well-known vegetables such as lettuce and onions.  You can cook potatoes in...

Many studies and research have proven that vitamin B12 is one of the key elements in staying healthy. Vitamin B12 helps make your DNA, your...

Many people have no idea that their behaviors contribute to weight gain, and many of these habits are completely preventable and quite easy to change....

Carbohydrates have been put into the spotlight ever since diets like the Atkin’s Diet and the South Beach Diet have recommended cutting carbohydrates out of...

Do you think garlic can help you lose weight? You’re not alone. A lot of people believe that garlic has weight loss properties. But does...

There seems to be a lot said about detoxifying your body.  Though reviews have been mixed on who should do it and how it should...

Did you know that food allergies and sensitivities are part of the reason you can’t lose stubborn fat? You’re not alone. A recent study found...

You will not want to associate with some things because of the risk they’ve on your life. One of these is being overweight, which will...

One of the biggest challenges facing many Americans today is winning the weight loss battle and dropping that fat. But how exactly is fat dropped?...

Coffee is everywhere.  From the Seattle-based shops on every corner, to the coffee-and-donut stores on every street, and even inside our homes. Coffee is a beloved drink...

In many people’s minds and itineraries, May marks the official beginning of wedding season.  From May through October, fitting rooms are a buzz with women who...

The winter is fading away and the spring is coming in.  As the weather grows warmer, many of us are yearning for summer and swimsuit...

Sure, you might have a fast metabolism (or there may be a medical reason) but before you enlist your fast metabolism as the reason you’re...

Chances are, you’ve heard a lot of talk about gluten and whether or not it has any adverse health benefits. Over the past few years,...

“An apple a day keeps the doctor away” (the dentist too!) – is a quotation which should not be considered as just an obsolete “Old...

Hummus is a modern-day superfood full of nutrition and packed with taste. People around the world love it for its creamy texture and rich flavor....

Your heart is one of the most important organs in the body, and the foods you put into your mouth effect how your heart operates....

Oatmeal has long been a favorite for those who enjoy warm, comforting foods that fill you up and make you feel great. It’s an inexpensive...

You’ve probably heard many times by now that you need to watch out for your blood pressure. It should be low, but not too low,...

If you’ve ever gone on a diet, you’ve probably heard you should eat a lot of protein and stay away from carbs. Many diets revolve...

Bananas are one of the most convenient, versatile, delicious and incredibly nutritious foods, even though they are typically grown in warm climates you can find...

Fiber is important but just how important? Our digestive system is where the food we consume is broken into nutrients that later on, our body...

Cauliflower 101 and why! Cauliflower has been gaining popularity over the last decade and we have seen it used as a base in an increasing...

All the things about beans and legumes Legumes are a big family of highly nutritious fleshy, colorful seeds that include beans, peas, and lentils. They...

Ways nuts and seeds can be beneficial Nuts and seeds are widely available, quite affordable, easy to store and carry around, but most importantly they...

Fruits and berries for good health and nutrition Fruits are an essential part of a balanced diet, they are a source of vitamins, minerals, and...

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Whole grains are the way to go! Grains are edible seeds of plants that have been a kitchen staple of many cultures during the history...

The health benefits of honey and how to incorporate it into your diet Raw honey is a food that comes straight from the beehive, made...

Introducing leafy greens to your diet can have numerous health benefits since they are packed with vitamins, minerals, and fiber but they are low in...

All About Greek Yogurt and How to Use Greek yogurt is so famous as it is different from other types of yogurts. It is made...

The health benefits of olive oil and how to incorporate it in your diet Olive oil is a very common ingredient for the Mediterranean diet,...

The health benefits and nutritional value of coconut and how to incorporate it to your diet Coconut is the fruit that comes from the palm...

The nutritional value and health benefits of eggs Eggs have been a kitchen staple since the ancient times. They are affordable, nutritious, easy to make...

The health benefits of avocados and how to incorporate them in your diet. Avocados are exceptionally nutritious fruits, even though many people think they belong...

Managing Stress and Weight Loss For many people weight loss only depends on calories consumed and calories burned. Even though this could be useful when...

Why are healthy fats so important in your diet? All of us have seen many low fat or non-fat options of our favorite foods and...

What is the difference between Complex and Simple Carbohydrates? Carbohydrates along with fats and protein are the three main nutrient groups in the food we...

We all need to eat to survive, but there’s a broad spectrum of food with varying levels of health quality. Some foods, like snacks or...

Salmon, Tuna, Sardines, and fish rich in Omega-3 Fish and seafood is an amazing protein to add to our meals. They are rich in calcium...

Beer Belly: How does our body processes alcohol and why it creates fat on the belly? Accumulated belly fat, well known as beer belly is...

What is Intermittent Fasting? By the term Intermittent Fasting we refer to an eating schedule that establishes an eating time window and certain hours of...

Sleep and Weight Loss When it comes to weight loss, everyone on Earth has heard of the importance of diet and exercise. But if that...

The Keto diet has turned into an internet trend and a hot topic in television and magazines the last couple of years, however this diet...