Weight Loss Solutions

Welcome to WeightLoss-Solutions

Customer Reviews

Huevos Rancheros

Huevos Rancheros on a Red Dinner Plate

Makes 4 servings

Ranchero Sauce Ingredients:

2 tsps. olive oil

1 small yellow onion, chopped

1 Tbsp chopped garlic

1 (14-ounce) can diced fire roasted tomatoes

1⁄2 tsp ground coriander

1⁄2 tsp ground cumin

1⁄2 tsp dried oregano

1⁄2 tsp salt Ground pepper, to taste

1⁄2 tsp dried chipotle powder (optional)

1⁄4 c chopped fresh cilantro

For each serving of Huevos Rancheros:

1 corn tortilla

2 Tbsp fat-free refried beans

2 egg whites Garnish

1 Tbsp shredded low-fat Cheddar cheese

Fresh cilantro


For the sauce, Heat the oil in a nonstick skillet. Add the onion and cook for about 5 minutes, or until softened. Add the garlic and cook for about 1 minute longer, but don’t allow the garlic to brown. Add the tomatoes, coriander, cumin, oregano, salt, pepper, and chipotle powder (if desired) and cook for a few minutes longer. Carefully transfer the sauce to the jar of a blender or the bowl of a food processor and blend or process briefly. The finished sauce should be a bit chunky. Stir in the cilantro. To make one serving of Huevos Rancheros Warm the tortilla and refried beans and set aside. Coat a small nonstick skillet with cooking spray. Add the egg whites and cook until nearly set, or about 2 minutes. Turn the eggs with a silicone spatula and cook for about 1 minute longer. Place the tortilla on a plate and top it with the beans. Place the cooked egg whites on the beans. Top with 1⁄2 c hot Ranchero Sauce and garnish with cheese and cilantro.

Makes 4 (1⁄2-cup) servings of sauce (enough for 4 servings Huevos Rancheros)

Per serving (sauce only): 50 calories, 1 g protein, 6 g carbohydrates, 0 g fat (0 g saturated), 0 mg cholesterol, 2 g fiber, 530 mg sodium

Per serving (Huevos Rancheros): 180 calories, 14 g protein, 24 g carbohydrates, 3 g fat (less than 1 g saturated), 0 mg cholesterol, 4 g fiber, 530 mg sodium

Weight Loss Solutions

about the author


Healthy Weight Loss Solutions to help you lose weight, feel great, and improve your health. It is our mission to show you the Importance of a Healthy Lifestyle and help you get real weight loss results and become the best version of you, with Healthy Lifestyle Tips on: Balanced Diet and Nutrition, Exercise and Fitness, and Healthy Lifestyle Habits.

share this post:

Customer Reviews

Do you like our Blog and Content?

share this post:

Other Interesting Topics

Explore The Blog

Get a FREE copy of The Ultimate Guide to Food and Nutrition

You'll Never Diet Again!