Sugar is one of the most common and addictive substances in our diet. Overconsumption of sugar can lead to a host of health problems, including
Whoever said that bread is bad for you was misinformed! Many types of healthy breads can be great for weight loss and provide various health
Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order
High cholesterol is a serious condition that affects millions of people worldwide. If left untreated, high cholesterol can lead to heart disease, stroke, and other
In recent years, carrots have been touted as a weight loss wonder food. But do they live up to the hype? Let’s take a closer
If you’re like most people, whenever you think of chocolate, the first thing that comes to mind is how it makes you feel guilty after
Cranberries are a superfood Cranberries may help to fight off urinary tract infections (UTIs). They reduce the power of certain E. coli bacteria to adhere
Throughout America, potatoes are the most popular vegetable, even being ahead of other well-known vegetables such as lettuce and onions. You can cook potatoes in
Human Body Needs Water The human body can last weeks without food, but only days without water. The body is made up of approximately 55
This is a delicious Sweet Feta Cheese Salad that is low-carb and very high in fat. It is delicious served with a plate of steamed
Sugar is one of the most common and addictive substances in our diet. Overconsumption of sugar can lead to a host of health problems, including
Which is better for weight loss: diet or exercise? This is a question that people have debated for many years. Some people believe you can
Take dinner or lunch to the next level with this recipe on Baked Zucchini Boats. Zucchini is packed with nutrients that are great for our