Your Fat Burning Target Heart Rate Zone is: to
Maintain this Heart Rate during five 20-minute workouts per week using WeightLoss-Solutions Interval Resistance Fitness Program to: Tone your body and increase muscle strength, improve heart and cardiovascular health, increase VO2 levels, boost metabolism, and rapidly burn fat and calories
FIND YOUR FAT BURNING
HEART RATE ZONE
Use this calculator to learn your optimum fat burning heart rate zone. Come back and recalculate monthly as your parameters will change as you exercise more and lose weight.
Your Fat Burning Target Heart Rate Zone is: to
Maintain this Heart Rate during five 20-minute workouts per week using WeightLoss-Solutions Interval Resistance Fitness Program to: Tone your body and increase muscle strength, improve heart and cardiovascular health, increase VO2 levels, boost metabolism, and rapidly burn fat and calories