Tanning beds are artificial sources of ultraviolet (UV) radiation that people use to achieve a suntan. Although they have become increasingly popular over the years,
Which is better for weight loss: diet or exercise? This is a question that people have debated for many years. Some people believe you can
Everyone wants a fast metabolism. But often, people think that a fast metabolism is something you’re born with, and there’s nothing you can do about
If you are interested in eating a healthy diet compared to your current diet, I have good news or you—you don’t have to be rich
Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in
This is step-by-step video lessons to teach you about food, nutrition, simple lifestyle habits, exercise and fitness, and the science behind losing weight, your health,
Is there something more practical and convenient than driving thru a fast food joint for breakfast just before work? Do you agree that fast foods
Many studies and research have proven that vitamin B12 is one of the key elements in staying healthy. Vitamin B12 helps make your DNA, your
Many people have no idea that their behaviors contribute to weight gain, and many of these habits are completely preventable and quite easy to change.
There seems to be a lot said about detoxifying your body. Though reviews have been mixed on who should do it and how it should