measuring tape on notebook

Diet And Nutrition To Help Stay Healthy

March 25, 2016

Along with exercise, diet and nutrition are two things that every person must pay close attention to if they’re trying to look and feel their best. You’ll want to provide your body with what it needs to feel great and function, while also limiting or eliminating the things that are harming it, but this is a task that is often easier said than done.

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slim waist with 'no excuses' written on stomach

Top 5 Reasons You Need To Detox

March 24, 2016

There seems to be a lot said about detoxifying your body.  Though reviews have been mixed on who should do it and how it should be done, the overall consensus seems to approve of detox for many reasons. Here are the top 5 reasons you should do a detox.

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Woman with measuring tape wrapped around slim waist

Do Big Claims Lead To Smaller Waistlines?

March 18, 2016

At Weight Loss Solutions, we often get a number of queries regarding how different techniques can help you to lose those extra few pounds.  This commitment to achieving your perfect body image is often accompanied by the idea that it can be a process to reach that final level, but when quick reduction techniques are considered, there can be some disbelief as to the validity.

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Slim woman posing at the beach

Summertime is Swimsuit Time

March 17, 2016

The winter is fading away and the spring is coming in.  As the weather grows warmer, many of us are yearning for summer.  But if your body isn’t exactly in the best of shape, you might be hoping that the weather stays cooler this year so you don’t have to worry about putting on shorts and t-shirts, let alone the dreaded swimsuit.

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woman pinching her upper thigh

Lumps, Bumps, And Other Factors In Cellulite And Skin Tone

March 11, 2016

For many people, the distinction between fat and fit tends to be fairly clear-cut.  This is often based on actual body mass and structure, so that the overall appearance is one that is trim and lean.  However, even people who are in good health and physical shape can still fall prey to stubborn pockets of fat that can ruin the quality of tone.

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Woman pinching cellulite on her upper thigh

Say Goodbye To Cellulite

March 10, 2016

Is there anything as embarrassing as stubborn cellulite that surrounds your buttocks and thighs? The dimply, cottage-cheese look is not something that any woman wants to deal with, but truthfully, over 90% of them will at some point in their life. 

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