Belly fat is no joke. A lot of people say that they excess fat around their middle is the one part of their body that they hate the most. But the problem with belly fat goes beyond how it looks; scientists say that excess fat around the middle can be bad for your overall health, and that’s bad news.
The fat under your skin in most areas of your body is called subcutaneous fat; it’s squishy, jiggly, and not considered hazardous to your health. The fat that builds up around your belly is different; it’s called visceral fat. This fat goes beyond the squish and builds up inside your abdominal cavity, between your internal organs like your stomach, liver, and intestines.
Belly fat can be visible on the outside, but it can also be tucked away inside where you don’t see it. You might think that you’re okay by looking at the number on the scale, but it’s really about your waist size. For women, waist circumference should measure 35-inches or less; in men, the measurement is 40-inches or less.
Because it grows and spreads through areas of your body that hold important organs that are directly related to your overall health, belly fat is downright dangerous. This internal fat actually puts off toxins and chemicals that affect the way your organs work. Both men and women who carry too much belly are at a higher risk for:
• Heart disease
• Type 2 diabetes
• High blood pressure
• Chronic inflammation
• Cancer (colon, esophagus, pancreas)
• Sleep apnea
After reading all of this, you can see how important it is to lose belly fat fast. Making a change is not always easy, but if you want to live a longer, healthier life, consider taking some steps toward losing that belly for good.
To burn your belly and get on the track to good health, increase your veggie intake, lower your portion size, get more activity every day, and consider taking a fat burning supplement.
"This is a standard Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent and disease.''