Makes 1 serving personal pizza
1 tsp salt-free Mexican or Southwest seasoning
1/4 tsp garlic powder
1 small (1/4-pound) boneless, skinless chicken breast, trimmed of visible fat
1 whole-wheat pita (6 1/2″ diameter)
2 Tbsp hummus, preferably red-pepper flavor
Several red onion strips
Several red bell pepper strips
2 Tbsp chopped tomato
2 Tbsp chopped fresh cilantro leaves
2 Tbsp finely shredded Cabot 75% Light Cheddar Cheese
4 tsp guacamole or fat-free sour cream (optional)
Preheat the oven to 450°F. Preheat a grill to high heat.
Sprinkle the seasoning and garlic powder evenly over the chicken. Place the chicken on the grill rack. Reduce the heat to medium. (If it is not possible to reduce the heat, cook the chicken away from direct heat.) Grill for 3 to 5 minutes per side, or until no longer pink and the juices run clear.
Transfer to a cutting board and let stand for 5 minutes. Chop the chicken into bite-sized pieces. Set aside.
Meanwhile, place the pita on the grill rack. Cook for 1 to 2 minutes per side, or until lightly toasted. Place the pita on a nonstick baking sheet. Spread evenly with the hummus. Top evenly in layers with the beans, the reserved chicken, onion, red pepper, tomato, cilantro, and cheese.
Bake for 6 to 8 minutes, or until the cheese is melted. Let stand for 5 minutes. Transfer to a serving plate. Slice into 4 wedges like a pizza. Top each wedge with a tsp of guacamole or sour cream, if desired.
Remember everything you learned in the 21 Day Weight Loss Program when making any recipes. You can change any of these recipes based on what you learned about your body’s needs. If you haven’t purchased the online program, check out WeightLoss-Solutions for more information.