Protein: Why It’s So Important in Your Diet

A Food Label with a Green Pen Pointing to Protein on the Label protein

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If you’ve ever gone on a diet, you’ve probably heard you should eat a lot of protein and stay away from carbs. Many diets revolve entirely around the idea of eating protein-rich meals to promote faster weight loss. So, why do so many people swear by the benefits of protein for weight loss, and does it actually work? Let’s find out!

Why All the Fuss About Protein?

Protein is often referred to as the most important nutrient you can eat for faster weight loss, for a good reason! Protein helps boost your metabolism, regulate satiety hormones, reduce appetite, and decreases belly fat. That’s a lot of benefits for one nutrient! It helps you lose weight easier, even when you’re not counting calories, by helping you feel less hungry, which translates to eating less and consuming fewer calories.

How Does Protein Work?

Protein works by increasing the hormones in your brain responsible for satiety (feeling full). These hormones include GLP-1, Peptide YY, and Cholecystokinin and are often less prominent in those who consume a carb-rich diet. When you add more protein into your meals, you reduce the hunger hormones and increase these amazing satiety hormones, making you feel more satisfied and reducing cravings.

Protein also has a high thermic effect, an essential part of effective weight loss. The Thermic Effect of Food or TEF is when the calories you consume burn off during digestion and metabolism. For example, if you eat 100 calories of protein, 30 burn off during digestion, leaving only 70 calories available for your body to store. This process happens without any external stimulus, meaning you don’t have to do anything to burn thirty percent of the calories you eat from protein! This process is called metabolic advantage and shows why protein is a powerful tool for easy weight loss. 

Protein’s thermic effect combined with its natural satiety hormone boost helps you consume fewer calories, feel fuller longer, and reduce cravings, all of which aid in increased weight loss. In general, if protein accounts for twenty-five percent of your diet, it will reduce your cravings by up to sixty percent, which is insane! Protein also targets stubborn belly fat, helping you eliminate the fat build-up in this common problem area.

a man getting weight at the doctors office. she recommends eating more protein
patient getting scale adjusted by doctor

How Can I Use Protein to Lose Weight?

It’s easy to see why so many people turn to protein for quick and effective weight loss but knowing what you need to eat and having the tools to do it, are two different things! That’s why you need to join Weight Loss Solutions! Weight Loss Solutions is a lifetime online training weight loss plan that covers the lifestyle changes you need to lose weight once and for all!

Our 21 Day Weight Loss Program will help jump-start your journey, giving you real results and providing the encouragement to help you realize your weight loss goals. When you join our plan, you get the backing of a highly qualified team who is there to guide you every step of the way so that you can transform your body and your life. Don’t spend another day stuck in the same old patterns; with WeightLoss-Solutions, you can lose the weight for good and have the life you’ve always dreamed of having!

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