Bananas are one of the most convenient, versatile, delicious and incredibly nutritious foods, even though they are typically grown in warm climates you can find them everywhere and they are normally very inexpensive.
What is the nutritional value of a banana?
One medium ripe banana provides about 110 calories, 28g of carbohydrates, 3g of fiber, 1g of protein and 13g of natural sugar. Bananas are a great source of potassium since they contain 450 mg, and they are also rich in magnesium, manganese, vitamin B6, and vitamin C. Thanks to its interesting nutritional profile, bananas have important health benefits.
Let’s take a look at some of them.
Bananas can help you lose weight
Bananas are a filling fruit that has relatively low calories and it is very popular for weight loss since many people use them as a sweetener in recipes. Instead of adding sugar or syrup to your pancakes or yogurt you can slice a banana, it satiates your sweet cravings without having any artificial sugar.
Additionally, bananas have a content high in resistant starch, so they keep you full for longer and can reduce your appetite.
Bananas promote good heart health
Potassium is an important mineral that helps us keep our blood pressure at low levels. Studies have demonstrated that a diet rich in potassium can help those who suffer from high blood pressure. Furthermore, bananas are also rich in magnesium which is crucial for good heart health since magnesium deficiencies are associated with a higher risk of heart diseases, increased levels of fats in the blood and higher blood pressure.
Bananas can help your body recover after a workout
Bananas are a common snack for athletes, primarily because it is convenient to carry them around while training since they come in their own natural packaging, but also because they can reduce muscle cramps and soreness due to magnesium and potassium.
Athletes usually eat bananas before working out to boost their energy. As we have already mentioned earlier, a medium banana has 28g of carbohydrates which are quickly broken down into glucose, which is our body’s principal source of energy.
How do I introduce more bananas into my diet?
Bananas are a very versatile ingredient, and they can be eaten raw or cooked. They are commonly used in making baked goods like cakes, cupcakes, cookies and the famous banana bread. Due to their natural sweetness and creamy texture, they are often used to replace sugar or honey in pastry recipes.
Bananas are also used as a smoothie base like a blank canvas, and you can mix them pretty much with anything, they make your smoothies thicker and creamier. Ultimately you can slice bananas to top pancakes, Greek yogurt, chia pudding or oatmeal.
Bananas have many get benefits that we discussed above. WeightLoss-Solutions created the Ultimate Guide to Food and Nutrition that teaches you all about foods and how to use them to lose weight naturally and permanently. There are many foods like bananas that are great for your health, and we are here to show you what they are.