The health benefits of avocados and how to incorporate them in your diet.
Avocados are exceptionally nutritious fruits, even though many people think they belong to the family of vegetables, that are popular for their nutritious content and numerous health benefits.
Avocados were originally imported from Mexico and Central America and were traditionally used in famous dishes like guacamole and tacos. Nowadays, they are a pantry staple for many households, especially for those who chose them for their health properties.
Many people incorporate avocados to their meals because they are a great source of healthy fats, but most of us are not aware that they also contain fiber, minerals, and a number of vitamins.
They improve your hearth health
Avocados are rich in potassium, an important mineral that helps us regulate our blood pressure and lower the sodium levels of the blood, while it is also beneficial for reducing the tension on our blood vessel walls. Apart from potassium, the fatty acids of avocados help us keep the cardiovascular inflammation in low levels.
They have anti-inflammatory properties
Avocados are an excellent source of vitamin C and vitamin E, these nutrients have exceptional cardioprotective, neuroprotective and anti-inflammatory properties so they boost our defenses against oxidative damage that is related to the development of many chronic diseases. Since avocadoes are high in antioxidants incorporating them to our meals helps our body to increase its antioxidant defenses.
They can regulate your appetite
Many dietitians include avocados in weight loss plans not only for their great nutritional content but also because they are high in healthy fats and fiber. Foods that are high in those two elements make us feel satiated sooner and for longer, so that we can progressively reduce the number of calories without having to suffer feeling hungry.
How do I introduce more avocados to my diet?
Avocados are such a versatile and delicious fruit that can be used with a million ways in sweet and savory preparations. Apart from the famous avocado toast with eggs that is a classic breakfast option, we can also incorporate them in salads and combine them with fruits and vegetable, chicken or fish, grains, beans, and nuts. The best part about avocados is their soft texture that gives a cream consistency when used in smoothies and dressings.
Including avocados to our meals can protect us against heart diseases, reduce inflammation and help us to maintain a healthy body weight. Thanks to their texture and flavor can be used at different recipes, snacks and meals and they are a nutritious and delicious option for any time of the day.